Free Seniors Walking Groups in Mortdale NSW

Oatley FC

Oatley NSW · Approx $50.00 · Soccer

Oatley FC is a well-established not-for-profit soccer club founded in 1975, located in Oatley, NSW.Training and play opportunities include:Over 70 teams across various age groups and skill levels, from juniors to seniors.Regular training sessions designed for beginners, social players, and competitive athletes.Competitive leagues and social matches held at Renown Park...

Titans Netball Club

Penshurst NSW · Approx $50.00 · Netball

Join a friendly, family-oriented female netball club with junior teams, senior competition and weekly training at Olds Park, Penshurst. Players can develop their skills, meet new friends and enjoy organised club netball from juniors through to adults, with opportunities for beginners and experienced players alike.

St George Dragons AFL Club

Penshurst NSW · Approx $750.00 · AFL

Join a long-running AFL club offering organised team football, training and coaching in Penshurst. Players of any gender and any adult age can take part, with opportunities across senior and youth pathways. Participation is approximately $750.

Penshurst Panthers AFL club

Mortdale NSW · Approx $250.00 · AFL

Join junior Australian Rules Football club participation with the Penshurst Panthers, where young players can take part in organised club footy in a welcoming local setting.

Join Sydney Men's Masters Hockey Competition

Peakhurst NSW · Approx $50.00 · Hockey

Sydney Masters Hockey Association (SMHA) administers Men's Masters hockey competition across the greater Sydney region, established in 1981 with formal competition beginning in 1982.Competition Structure:31 teams from 14 clubs competing across 5 divisions: Premier League, Sydney Cup, Masters League, Senior Masters Division, and Grand Masters DivisionOver 600 players participating, ranging...

Glory FC

Penshurst NSW · Approx $50.00 · Soccer

Hurstville Glory Football Club welcomes players of all ages and skill levels to participate in soccer activities.Training sessions and matches are organized for various skill categories, from beginners to competitive players.Regular training and practice sessions are held to improve skills and teamwork.Players have opportunities to join local leagues and participate...

F45 Peakhurst

Peakhurst NSW

Penshurst Jetts

Penshurst NEW SOUTH WALES

Hurstville Stadium

Hurstville NSW

Anytime Fitness Riverwood

Riverwood NSW

MGF Health Hub

Peakhurst NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.