Free Walking Groups in Mulgrave VIC

Goodlife Health Clubs Waverley Park fitness and classes

Mulgrave VIC · Undisclosed · Fitness Training

Goodlife Health Clubs Waverley Park offers a gym setting with group fitness classes and personal training.Group fitness sessions are available on site.Personal training is available for members.

Brandon Park SC

Mulgrave VIC · Approx $50.00 · Soccer

Join Brandon Park FC in Melbourne for a vibrant football community that fosters skill development and personal growth. The club welcomes boys and girls of all ages, offering a fun, friendly, and safe environment for everyone to enjoy the game.MiniRoos programme for children (U6–U12) with weekly training and Sunday competition.Juniors...

Mazenod Volleyball Club – Mulgrave

Mulgrave VIC · Approx $20.00 · Volleyball

Mazenod Volleyball Club offers junior and senior volleyball in Mulgrave, with men's and women's teams and a pathway from junior to senior competition. Based at the Provence Centre at Mazenod College, the club provides coaching and team competition for players of varying abilities.The club competes in Volleyball Victoria's league competitions,...

Go Badminton Beginner Coaching - Mulgrave

Mulgrave VIC · $40.00 · Badminton

About the GroupGo Badminton provides beginner-only badminton coaching for children aged 5 to 18 at Victory Badminton Centre in Mulgrave. Classes have no more than six children per coach.What to ExpectEach two-hour class includes stretching, warm-up, footwork, skills drills, games and cool-down. Coaches work on each child's next skill and...

Gentle Strength and Fitness Classes - Mackie Road Neighbourhood House

Mulgrave VIC · $150.00 · Fitness Training

About the GroupGentle strength and fitness classes at Mackie Road Neighbourhood House support adults who want to build strength, balance, mobility and confidence in a friendly community setting.What to ExpectSessions use tailored strength and gentle fitness exercises designed to improve overall wellness in a safe, supportive environment. The class is...

Zumba Classes - Mackie Road Neighbourhood House

Mulgrave VIC · $150.00 · Dancing

About the GroupZumba classes at Mackie Road Neighbourhood House offer upbeat dance fitness for adults who want a fun and accessible way to stay active.What to ExpectSessions combine easy-to-follow dance movements with energetic music. Participants can move at their own pace while improving fitness, coordination and balance.How to JoinBook or...

Victory Badminton Centre

Mulgrave VIC

Lum Reserve Tennis Club

Wheelers Hill VIC

Wellington Tennis Club

Mulgrave VIC

Waverley Park Goodlife

Mulgrave VIC

PickleZone

Springvale VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.