Gentle Strength and Fitness Classes - Mackie Road Neighbourhood House

Goodlife Health Clubs Waverley Park fitness and classes

Mulgrave VIC · Undisclosed · Fitness Training

Goodlife Health Clubs Waverley Park offers a gym setting with group fitness classes and personal training.Group fitness sessions are available on site.Personal training is available for members.

Pilates Classes - Mackie Road Neighbourhood House

Mulgrave VIC · Approx $165.00 · Fitness Training

About the GroupPilates classes at Mackie Road Neighbourhood House help adults build core strength, flexibility, balance and confidence through low-impact movement.What to ExpectClasses combine mat work and standing exercises in a welcoming environment. Participants can work at their own pace, and the program is suitable for beginner and intermediate levels.How...

Saturday Fun Fitness Class - Notting Hill Neighbourhood House

Notting Hill VIC · $10.00 · Fitness Training

About the GroupSaturday Fun Fitness is a weekly community fitness class at Notting Hill Neighbourhood House, run in partnership with Mana Fitness Solutions. The class is designed for people who want a supportive, beginner-friendly way to move their body and build confidence.What to ExpectSessions use simple guided exercises in a...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...