Walking Groups in Shane Park NSW - Page 2

StretchLab Penrith guided stretching sessions

Jordan Springs NSW · Undisclosed · Fitness Training

StretchLab Penrith offers personalised and targeted stretching through guided assisted stretching sessions, with participation evidence for personal training and exercise for health conditions.

Penrith Rams AFC

Penrith NSW · Approx $400.00 · AFL

Penrith Rams AFC fields senior men's and women's Australian rules football teams in AFL Sydney. Players of different experience levels can train with the club at Grey Gums Oval in Cranebrook. Training for all grades is held on Tuesday and Thursday evenings; contact the club for current registration and fees.

Cruz Fitness women’s training and group classes

Werrington Downs NSW · Undisclosed · Fitness Training

Cruz Fitness is a women-focused fitness business offering personalised training and group fitness classes. Its official site also lists structured programs and class pass or membership options for class participation.

Soccajoeys Penrith at Penrith Indoor Sports

Penrith NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Penrith. At this venue, families can choose from Preschool (3–5 years), Junior (6–8 years) and Minis (2½–3 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning...

Join Emu Plains Hockey Club Today!

Kingswood NSW · Approx $50.00 · Hockey

Emu Plains Hockey Club offers a fun, inclusive environment for hockey players of all ages and abilities from Penrith, Emu Plains, Kingswood, St Marys, and the lower Blue Mountains.Enter juniors, men's, and women's teams into Nepean Hockey Association competitions at all levels.Participate in summer competition teams to hone skills in...

Penrith Social Volleyball – Friday & Sunday Casual Games (Free)

Kingswood NSW · FREE · Volleyball

Looking for a friendly, no-pressure way to get active and meet locals in Penrith? Join our casual volleyball sessions every Friday night and Sunday morning! 🏐We're a small, welcoming group playing for fun – not competition. Whether you've never touched a volleyball or played in high school, you'll fit right...

Anytime Fitness Jordan Springs

Jordan Springs NSW

StretchLab Penrith

Jordan Springs NSW

Cruz Fitness

Werrington Downs NSW

PENRITH VALLEY REGIONAL SPORTS CENTRE

Cambridge Park NSW

PENRITH VALLEY REGIONAL SPORTS CENTRE (V)

Cambridge Park NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.