Personal Training in Shane Park NSW

Cambridge Park Walkers

Cambridge Park NSW · FREE · Walking

Heart Foundation Walking group located in Cambridge Park (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Werrington Lakes Reserve parkrun - City of Penrith

Werrington NSW · FREE · Running

What is Werrington Lakes Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! ** About...

Join Emu Plains Hockey Club Today!

Kingswood NSW · Approx $50.00 · Hockey

Emu Plains Hockey Club offers a fun, inclusive environment for hockey players of all ages and abilities from Penrith, Emu Plains, Kingswood, St Marys, and the lower Blue Mountains.Enter juniors, men's, and women's teams into Nepean Hockey Association competitions at all levels.Participate in summer competition teams to hone skills in...

Penrith Social Volleyball – Friday & Sunday Casual Games (Free)

Kingswood NSW · FREE · Volleyball

Looking for a friendly, no-pressure way to get active and meet locals in Penrith? Join our casual volleyball sessions every Friday night and Sunday morning! 🏐We're a small, welcoming group playing for fun – not competition. Whether you've never touched a volleyball or played in high school, you'll fit right...

Sydney Thunder Holiday Program - Penrith

Penrith NSW · Approx $50.00 · Cricket

Experience exciting cricket holiday programs at Sydney Thunder in Penrith, perfect for young players to build skills and enjoy the game.Holiday Bash: Fast-paced fun for boys and girls aged 5-10, ideal for beginners with skills activities and modified games, typically 4-6 hours on select holiday dates.Junior Skills Clinics: Engaging sessions...

Cricket NSW Blast Centre - Penrith

Penrith NSW · Approx $50.00 · Cricket

Discover exciting cricket action through Woolworths Cricket Blast and pop-up programs at this Penrith centre, perfect for young players to build skills and confidence.Weekly **60–90 minute sessions** packed with fun, modified games for kids aged 10 and under, suitable for all skill levels from beginners.**School holiday programs** offering 1-4 day...

PENRITH VALLEY REGIONAL SPORTS CENTRE

Cambridge Park NSW

PENRITH VALLEY REGIONAL SPORTS CENTRE (V)

Cambridge Park NSW

Mount Riverview and District Tennis Club

Mount Riverview NSW

Glenbrook Community Tennis Club

Glenbrook NSW

F45 Minchinbury

Minchinbury NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...