Free Seniors (65+) Walking Groups in Shoal Point QLD

Northern Beaches 24/7 Health, Fitness and Wellness Centre in Bucasia

Bucasia QLD · Undisclosed · Fitness Training

Northern Beaches 24/7 is a health, fitness and wellness centre offering group fitness classes and personalised gym programs tailored to members’ goals, interests and abilities.Group fitness classesPersonalised gym programmingIndividual support during workouts

445 Run Club Mackay

Rural View QLD · FREE · Running

About the Group445 Run Club Mackay is a Friday morning social run connected to the wider 445 Run Club community.What to ExpectThe official locations page lists the Mackay meeting point and the club FAQ says participation is free. The format is an early social run followed by a community catch-up.How...

X-Golf Lessons - Mackay

Mackay QLD · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

Proactive Health – Mount Pleasant - Exercise Physiology

Mount Pleasant QLD · Approx $100.00 · Fitness Training

Proactive Health – Mount Pleasant offers exercise physiology at Fitness Cartel Mount Pleasant in Mount Pleasant. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

On The Run Mackay Group Coaching

Mackay QLD · $5.00 · Running

About the GroupOn The Run Mackay offers group running coaching for people who want supportive, coached sessions in Mackay. Sessions are run by an Athletics Australia accredited running coach and are open to all ages and abilities.What to ExpectGroup coaching sessions take place several times a week, with venues varying...

Join Arsenal Hockey Club for Family Fun

South Mackay QLD · Approx $50.00 · Hockey

Arsenal Hockey Club in Mackay offers family-friendly hockey for players turning 13 years and over.Open to players aged 13+ across various levels.

Northern Beaches 24/7

Bucasia QLD

F45 Mackay North

Rural View QLD

X-Golf Mackay

Mackay QLD

F45 Mackay City

Mackay QLD

City Fitness

Mackay QLD

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.