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Free Walking Groups in The Ponds NSW

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37 Walking activities in The Ponds, NSW 2769 and surroundings

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The Ponds parkrun - Blacktown

The Ponds NSW 0.3 km from The Ponds

By parkrun Australia

What is The Ponds parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Walking Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Sponsored Sponsored advertisement for Brooks Running
Sponsored Sponsored advertisement for Brooks Running

Rouse Hill parkrun - Blacktown

Rouse Hill NSW 3.0 km from The Ponds

By parkrun Australia

What is Rouse Hill parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Walking Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Rouse Hill Warrior Walkers

Rouse Hill NSW 3.5 km from The Ponds

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Rouse Hill (NSW). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon, Wed, Fri Listed price: Free
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KRMC Walking Group

Blacktown NSW 6.7 km from The Ponds

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Blacktown (NSW). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click through...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon, Wed, Fri Listed price: Free
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Blacktown and Surrounds Walkers

Blacktown NSW 6.8 km from The Ponds

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Blacktown (NSW). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click through...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sun, Thu Listed price: Free
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Walk Talk & Listen

Blacktown NSW 7.4 km from The Ponds

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Blacktown (NSW). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click through...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: Free
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Sponsored Sponsored advertisement for ASICS

Rooty Hill Multicultural Walking Group

Plumpton NSW 8.4 km from The Ponds

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Plumpton (NSW). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click through...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Rooty Hill parkrun - Bungarribee - Blacktown

Bungarribee NSW 9.4 km from The Ponds

By parkrun Australia

What is Rooty Hill parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Walking Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
View activity
Sponsored Sponsored advertisement for ASICS

Filipino Australian Diabetes Support Network

Arndell Park NSW 9.6 km from The Ponds

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Arndell Park (NSW). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
View activity

The Winston Walkers

Winston Hills NSW 9.6 km from The Ponds

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Winston Hills (NSW). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon Listed price: Free
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ECQ Walking Group

Eastern Creek NSW 10.0 km from The Ponds

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Eastern Creek (NSW). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Wed Listed price: Free
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Elara Riparian Parklands parkrun - Melonba - Blacktown

Melonba NSW 9.5 km from The Ponds

By parkrun Australia

What is Elara Riparian Parklands parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning....

Walking Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
View activity

Too Deadly

Emerton NSW 10.0 km from The Ponds

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Emerton (NSW). Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click through...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue, Wed, Thu Listed price: Free
View activity
Sponsored Sponsored advertisement for Pace Athletic

Holistic Walkers

Wentworthville NSW 12.1 km from The Ponds

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Wentworthville (NSW). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click through...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Wed Listed price: Free
View activity

Whalan Reserve parkrun - Blacktown

Whalan NSW 11.8 km from The Ponds

By parkrun Australia

What is Whalan Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Walking Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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About Walking activities in The Ponds NSW Find local social walking groups (e.g. over 50s walking groups, ladies walking etc..) & walk organisers near The Ponds NSW.

Suggested groups & activities in and around The Ponds NSW

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Suggested Articles

Walking Pace and Daily Steps: What a 2026 Study Found

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.

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