Water Sports in Balgowlah Heights NSW

Easts dragon boating club

Rose Bay NSW · FREE · Water Sports - Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

OsteoStrong Balgowlah coached strength sessions

Balgowlah NSW · Undisclosed · Fitness Training

OsteoStrong Balgowlah is a coach-led wellness centre where members attend weekly one-to-one sessions using the OsteoStrong Spectrum system. The centre focuses on strength, balance, posture and bone health, with certified coaches guiding each session.

Sportif Personal Training in Balgowlah

Balgowlah NSW · Undisclosed · Fitness Training

Sportif offers coached fitness training through 1:1 personal training and small group classes.Sessions are described as small-group, semi-private, and individual coaching, with class formats including Primal, Sportif Sweat, Barbell & Erg, and TRX x Strong.

Vision Personal Training Balgowlah group training and personal coaching

Balgowlah NSW · Undisclosed · Fitness Training

Vision Personal Training Balgowlah offers personal training and scheduled group training sessions at its Balgowlah studio.Personal trainers coach and support clients one to one.Group training sessions are published on the studio page, including formats such as MAX, X-Train, FLEX, BASE, and Run Club.

Code 5 Group Fitness Classes - Balgowlah

Balgowlah NSW · Approx $60.00 · Fitness Training

About the GroupCode 5 Group Fitness Classes in Balgowlah are coach-led fitness sessions for adults who want structured training, accountability and a supportive gym community. Sessions may include strength, HIIT, conditioning, HYROX-style preparation and recovery-focused training depending on the current timetable.What to ExpectClasses are coached rather than self-directed, with guidance...

Soccajoeys Seaforth at Seaforth Community Centre

Seaforth NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Seaforth. At this venue, families can choose from Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work with others and build...

OsteoStrong Balgowlah

Balgowlah NSW

Sportif

Balgowlah NSW

Vision Personal Training Balgowlah

Balgowlah NSW

Balgowlah Platinum Fitness First

Balgowlah NSW

F45 Seaforth

Seaforth NSW

Dive into Summer: Score Free Pool Entry with the Banana Swim Pass

17 Jan 2026 · 2 min read

Looking for a way to beat the summer heat without spending a cent? This Wednesday, 21 January, your morning snack becomes your ticket to the pool. Australian Bananas has teamed up with Olympic champion Ariarne Titmus for the "Banana Swim Pass"—a nationwide event where a single banana gets you free...

Bill Stevens: Melbourne's Aqua Aerobics Instructor

08 Feb 2024 · 3 min read

After retiring from the wine industry, Bill Stevens became an aqua aerobics instructor. A 2024 report found him still teaching across Melbourne at 96.

Swimming Health Benefits: What the Evidence Shows

26 Jul 2022 · 3 min read

Swimming can build aerobic fitness and support strength with less load on weight-bearing joints. This update explains what systematic reviews have found, where mental health evidence remains uncertain, and how swimming fits Australia's activity guidance. It also covers adult lessons and pool or beach safety for people starting out. Swimming...