Balgowlah Platinum Fitness First
Contact Details
Description
Facilities :
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Parking
✔️ Free Weights
✔️ Gym Floor
✔️ Loaded Weights
✔️ Gym Kit
✔️ Group Exercises
✔️ Personal Training
✔️ Freestyle
✔️ Pilates
✔️ Yoga
Open 24 Hours: No
Fitness First was established in 1993, with its first club opened in Australia in 2000. Today, it is Australia’s leading premium, full-service gym network that combines world-class facilities with a leading class, group and personal training offer as well as the best in fitness advice and education.
Fitness First is committed to keeping fit interesting so members remain motivated to achieve their fitness goals, continually investing in the club network and fitness product to ensure members have the latest training options. With so many ways to train, flexible membership options, the latest in technology and over 6,000 classes per week, Fitness First is unrivalled when it comes to value for money.
Sports: Fitness Training
Suggested groups & activities in and around Balgowlah NSW
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Class Details:
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Nearby Venues
Balgowlah Platinum Fitness First
Facilities :
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Parking...
Sport:
Fitness Training
F45 Seaforth
WELCOME TO F45 Seaforth
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Bareena Park Tennis Club Inc
Bareena Park Tennis Club Inc located in Balgowlah Heights NSW is an affiliated club with Tennis Australia.
What facilities are available at Bareena Park Tennis Club Inc?
Facilities at this club include: Outdoor Courts.
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Tennis
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What facilities are available at Voyager Tennis?
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There are six tennis courts with synthetic grass and clay surfaces and a dedicated Hot Shots court. In addition there are two new synthetic grass futsal courts and three squash courts. There is also a clubhouse with refreshments, pro shop and changing rooms with showers.
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Surrounding Suburbs
Looking for local fitness training groups near Balgowlah NSW?
Balgowlah Platinum Fitness First
Facilities :
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Parking...
Sport:
Fitness Training
F45 Seaforth
WELCOME TO F45 Seaforth
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Bareena Park Tennis Club Inc
Bareena Park Tennis Club Inc located in Balgowlah Heights NSW is an affiliated club with Tennis Australia.
What facilities are available at Bareena Park Tennis Club Inc?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Voyager Tennis
Voyager Tennis located in North Manly NSW is an affiliated club with Tennis Australia.
What facilities are available at Voyager Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Warringah Recreation Centre
There are six tennis courts with synthetic grass and clay surfaces and a dedicated Hot Shots court. In addition there are two new synthetic grass futsal courts and three squash courts. There is also a clubhouse with refreshments, pro shop and changing rooms with showers.
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
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