Free Seniors Yoga in Anambah NSW

Anytime Fitness Rutherford gym with coaching and classes

Rutherford NSW · Undisclosed · Fitness Training

Anytime Fitness Rutherford is a 24/7 gym in Rutherford offering coached fitness participation, including personal training and group exercise classes. The current business profile also lists boot camp, boxing / martial arts, outdoor training, and pre & post-natal programs.

Join Maitland District Hockey Club Today

Maitland NSW · Approx $50.00 · Hockey

Maitland District Hockey Club (MDHC) has been a cornerstone of the local hockey community since 1978. Based at the Maitland Hockey Complex, the club offers participation opportunities for hockey players of all levels.The club competes in the Maitland Hockey competition, with regular draws and results available through the club's competition...

The Man Walk - Maitland - 6:00 am, Tuesday

Maitland NSW · FREE · Walking

The Man Walk in Maitland brings men together to walk, talk and support one another in a positive, pressure-free environment. The group meets every Tuesday at 6:00 am at Maitland Riverside Carpark. Walks usually take around 45–60 minutes. To join, arrive at the starting location at the scheduled time. There...

Join Pickleball Fun at PCYC Maitland

Maitland NSW · Approx $50.00 · Pickleball

PCYC Maitland offers pickleball as a fun, easy, and social sport suitable for all fitness levels and ages, including beginners and seniors.Training sessions and Learn to Play programs focus on skill development, teamwork, and building game-play confidence in a safe environment.Regular play opportunities include one-on-one or doubles matches, catering to...

Join Maitland Hockey for Fun Competitions

Lorn NSW · Approx $50.00 · Hockey

Maitland Hockey Inc offers quality hockey competitions, coaching programs, and special events for juniors, seniors, and masters.Participate in Hunter Hockey Association competitions, including Senior and Junior Men’s, Junior Women’s divisions, and state-level championships.Join coaching programs and free Junior Hockey Clinics for children aged 4 to 12 during school terms.Play in...

Maitland parkrun - Oakhampton - City of Maitland

Oakhampton NSW · FREE · Running

What is Maitland parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! ** About Maitland parkrun...

Anytime Fitness Rutherford

Rutherford NSW

F45 Greenhills Maitland

East Maitland NSW

PCYC MAITLAND (V)

Maitland NSW

Maitland City Tennis Facility

East Maitland NSW

F45 Rutherford

Rutherford NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...