F45 Rutherford
Contact Details
Description
WELCOME TO F45 Rutherford
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Suggested groups & activities in and around Maitland Vale NSW
Strength & Conditioning Classes
Nearby Venues
F45 Greenhills Maitland
WELCOME TO F45 Greenhills Maitland
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
F45 Rutherford
WELCOME TO F45 Rutherford
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Bolwarra and District Tennis Club
Bolwarra and District Tennis Club located in Bolwarra NSW is an affiliated club with Tennis Australia.
What courts are avilable at Bolwarra and District Tennis Club?
2 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
East Maitland Park Tennis Club
East Maitland Park Tennis Club located in East Maitland NSW is an affiliated club with Tennis Australia.
What courts are avilable at East Maitland Park Tennis Club?
4 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
Kurri Kurri Tennis Club
Kurri Kurri Tennis Club located in Kurri Kurri NSW is an affiliated club with Tennis Australia.
What facilities are available at Kurri Kurri Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Suggested articles
The Science of Strength: Why Resistance Training Matters at Every Age
2 weeks ago
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
Atomic Habits: Your Tiny Steps to a Fitter You
7 months ago
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
7 months ago
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.
Related Searches
Surrounding Suburbs
Looking for local fitness training groups near Rutherford NSW?
F45 Greenhills Maitland
WELCOME TO F45 Greenhills Maitland
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
F45 Rutherford
WELCOME TO F45 Rutherford
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Bolwarra and District Tennis Club
Bolwarra and District Tennis Club located in Bolwarra NSW is an affiliated club with Tennis Australia.
What courts are avilable at Bolwarra and District Tennis Club?
2 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
East Maitland Park Tennis Club
East Maitland Park Tennis Club located in East Maitland NSW is an affiliated club with Tennis Australia.
What courts are avilable at East Maitland Park Tennis Club?
4 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
Kurri Kurri Tennis Club
Kurri Kurri Tennis Club located in Kurri Kurri NSW is an affiliated club with Tennis Australia.
What facilities are available at Kurri Kurri Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.
Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Rutherford NSW and surrounding area for free on KeepActive to connect with more locals.
Are you a fitness training organiser or trainer based in Rutherford NSW?
At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Rutherford NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Rutherford NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.