Yoga in Baw Baw NSW

Goulburn parkrun

Goulburn NSW · FREE · Running

What is Goulburn parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

The Man Walk Goulburn – Men's Walking Group

Goulburn Weir VIC · FREE · Walking

The Man Walk Goulburn is a welcoming walking group for men to walk, talk and support each other. The group meets at the kids playground in Marsden Weir Park, Goulburn, with two walks each week.Tuesday at 6:00 am.Wednesday at 6:00 pm.The focus is on regular activity, conversation and connection in...

Join Drifters Hockey Club Today!

Goulburn NSW · Approx $50.00 · Hockey

Drifters Hockey Club offers participation in competitive youth hockey through the Goulburn District Hockey Association.Compete in U12 matches, such as games scheduled for Saturdays at 10:15 AM.Register for events and competitions via the club's platform.Join as a new member by registering for upcoming events and teams.

Goulburn Heart Foundation walking group

Goulburn NSW · FREE · Walking

Heart Foundation Walking group located in Goulburn (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

U3A Goulburn Mulwaree Croquet

Goulburn NSW · $65.00 · Other

U3A Goulburn Mulwaree runs croquet on the front lawn of the U3A Depot in Goulburn on Mondays and Fridays. Players need to bring their own mallet. Monday’s Croquet 101 class is suitable for beginners, with no special skills required.Current U3A membership is required to enrol and participate. New and lapsed...

U3A Goulburn Mulwaree Tai Chi

Goulburn NSW · $65.00 · Martial Arts

U3A Goulburn Mulwaree Inc offers Tai Chi 201 on Mondays at the U3A Depot in Goulburn.This is an intermediate class. Participants need to have completed the 101 class or have the tutor’s permission to join.Current U3A membership is required to enrol and attend. New and lapsed members apply for membership...

F45 Goulburn

Goulburn NSW

Anytime Fitness Goulburn

Goulburn NSW

Ikigai Shift

Goulburn NSW

Plus Fitness 24/7 Goulburn

Goulburn NSW

Goulburn Railway Tennis Club

Goulburn NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...