Seniors Yoga in Carole Park QLD

World Gym Springfield fitness classes and coaching

Augustine Heights QLD · Undisclosed · Fitness Training

World Gym Springfield offers personal training and coaching, along with group fitness classes and access to a 24/7 gym environment.

Anytime Fitness Springfield personal training gym

Springfield QLD · Undisclosed · Fitness Training

Anytime Fitness Springfield offers personal training and coached exercise support for members.Personal training is listed as an activity service.Corporate exercise programs are listed as an activity service.

Springfield Lakes Hawks Rugby Union Club Seniors

Spring Mountain QLD · Approx $450.00 · Rugby Union

About the GroupSpringfield Lakes Hawks Rugby Union Club is a growing community rugby club based at Silver Jubilee Park in Spring Mountain.What to ExpectThe senior program welcomes adults of all experience levels into competitive rugby with a family-focused club culture. Estimated cost: approximately $450 AUD per season; confirm current fees...

Westies Skateboarding Lessons

Augustine Heights QLD · Approx $75.00 · Other

About the GroupWesties Skateboarding Lessons offer coached skateboard sessions for children, teens and adults, with options ranging from learn-to-skate programs to one-on-one coaching.What to ExpectSessions focus on balance, stance, rolling confidence, technical progression and trick development. Skateboards may be available on request, and participants should bring a helmet and water...

Golf Lessons

Augustine Heights QLD · Approx $25.00 · Golf

John Collins is a highly accomplished and revered figure in the golf industry. As the founder and driving force behind John Collins Golf, he has harnessed his deep passion for the sport to inspire and transform the games of countless individuals. With an unwavering dedication to excellence, John has cultivated...

Springfield In Step with Nature

Springfield Central QLD · FREE · Walking

Heart Foundation Walking group located in Springfield Central (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Anytime Fitness Springfield

Springfield QLD

World Gym Springfield

Augustine Heights QLD

Spring Mountain Jetts

Spring Mountain QUEENSLAND

JC Golf Studio

Augustine Heights QLD

Voyager Tennis Springfield

Springfield Central QLD

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...