Free Seniors Yoga in Gan Gan NSW

Fingal Bay parkrun - Port Stephens

Fingal Bay NSW · FREE · Running

What is Fingal Bay parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

TOMAREE SQUASH CLUB

Shoal Bay NSW · Approx $50.00 · Squash

The Tomaree Squash Club, located at Shoal Bay, has been a vibrant part of the local squash community since 1997. Formed by passionate players seeking a new home after the closure of the Nelson Bay courts, the club now boasts up to 70 members and a friendly, relaxed atmosphere. The...

Shoal Bay Walk Talk Coffee

Shoal Bay NSW · FREE · Walking

Heart Foundation Walking group located in Shoal Bay (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Man Walk - Shoal Bay - 7:00 am, Saturday (8:00am winter)

Shoal Bay NSW · FREE · Walking

The Man Walk at Shoal Bay is a weekly walking group for men to walk, talk and support each other. It offers a positive, supportive setting to get active and connect with other men in the local community. The group meets on Saturdays at 7:00 am, with an 8:00 am...

Join Pickleball Fun at PCYC Port Stephens

Nelson Bay NSW · Approx $50.00 · Pickleball

PCYC Port Stephens Nelson Bay offers pickleball as a fun, social sport suitable for all fitness levels, blending elements of tennis, badminton, and squash.Training sessions and classes focus on learning pickleball skills, teamwork, and resilience in a safe environment, suitable for kids and adults.Regular play opportunities include one-on-one or doubles...

Play Pickleball in Picturesque Port Stephens

Salamander Bay NSW · Approx $50.00 · Pickleball

Port Stephens Pickleball Club Inc is a vibrant, non-profit club run by volunteers, welcoming players of all ages and skill levels to join in the fun of pickleball at Tomaree Netball Courts near Salamander Bay, NSW.Here’s how you can get involved:Training & Play Sessions: The club offers regular play days,...

Our Gym Nelson Bay

Nelson Bay NSW

Fingal Bay Tennis Club

Fingal Bay NSW

Fingal Bay Tennis Club

Fingal Bay NSW

PCYC PORT STEPHENS NELSON BAY (V)

Nelson Bay NSW

Nelson Bay Tennis Club

Nelson Bay NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...