Kids Yoga in Hawthorn East VIC

South Yarra Football Netball Club

Hawthorn East VIC · Approx $500.00 · AFL

South Yarra Football Netball Club in Hawthorn East offers organised Australian Rules football through its senior club program. The club fields one football team in Open Division and competes in the Southern Football Netball League.This is a club setting for players looking for structured football participation and match-based team involvement....

Hawthorn Calisthenics College

Hawthorn VIC · Approx $50.00 · Dancing

Hawthorn Calisthenics College is a community and family club offering calisthenics classes for children aged 3 years through to adults. Participants learn routines incorporating dance, singing, flexibility, gymnastics, figure marching and apparatus technique, then present them at competitions and concerts.

CorePlus Hawthorn East

Hawthorn East VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus Hawthorn East offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can...

Strength Lab Hawthorn East Personal Training

Hawthorn East VIC · Approx $120.00 · Fitness Training

About the TrainingStrength Lab offers private one-on-one personal training at its Hawthorn East studio. Coaching is suitable for beginners through to experienced athletes, with programs tailored to strength, muscle development, body composition and fitness goals.What to ExpectOne-hour coached sessions follow a personalised training program, with nutrition support and regular progress...

Exercise Physiology and Sports Performance - Kieser Camberwell

Camberwell VIC · Approx $90.00 · Fitness Training

Kieser Camberwell offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history,...

Active Ageing, Strength and Balance - Kieser Camberwell

Camberwell VIC · Approx $60.00 · Fitness Training

Kieser Camberwell provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of...

CorePlus Hawthorn East

Hawthorn East VIC

Camberwell Goodlife

Camberwell VIC

Camberwell Junction Tennis Club

Camberwell VIC

Orangetheory Fitness - Hawthorn VIC

Hawthorn VIC

City of Camberwell Tennis Club

Camberwell VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...