Orangetheory Fitness - Hawthorn VIC
Contact Details
Description
MORE THAN A GYM
Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up - we make it simple for you to push yourself, be your personal best and give you more. MORE results. MORE confidence. MORE Life. More than a gym. Because you shouldn’t live to exercise. You should exercise to live.
What Happens in Class Doesn’t Stay in Class.
Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Because the work you do here in our studio will make all the difference out there in your world.
01 Rowing
Every stroke on the rower activates 85% of your body’s muscles to help you improve endurance, strength and power.
02 Cardio
Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.
03 Strength Training
Our weight and floor HIIT exercises change daily so you can focus on different muscles. Your coach can provide options for any movement If you have injuries or limitations.
The 5 Heart Rate Zones
Your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend just 12 to 20 minutes with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.
Sports: Fitness Training
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Orangetheory Fitness - Hawthorn VIC
MORE THAN A GYM
Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up - we make it simple for you to push yourself, be your personal best and give you more. MORE results. MORE confidence. MORE Life. More than a gym. Because you shouldn’t...
Sport:
Fitness Training
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Looking for local fitness training groups near Hawthorn VIC?
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What facilities are available at Grace Park Hawthorn Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Grace Park Hawthorn Club
At Grace Park Hawthorn Club, our mission is to offer a premium sporting, fitness and function facility in a boutique, inclusive and friendly environment. Boasting first class facilities, GPHC offers access to competition across all standards of squash, tennis and snooker and encourages social interaction amongst its members and guests.’
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Hawthorn Aquatic and Leisure Centre
The Hawthorn Aquatic and Leisure Centre welcomes members and visitors to use our range of facilities and services.
We run over 100 group fitness classes each week, offer swimming lessons to people of all ages and abilities, and provide child care services in a safe and engaging environment.
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Water Sports
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What facilities are available at Hawthorn TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Orangetheory Fitness - Hawthorn VIC
MORE THAN A GYM
Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up - we make it simple for you to push yourself, be your personal best and give you more. MORE results. MORE confidence. MORE Life. More than a gym. Because you shouldn’t...
Sport:
Fitness Training
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
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The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
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Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.
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