Hawthorn Calisthenics College

Ashgrove Calisthenics Club Inc

Ashburton VIC · Approx $50.00 · Dancing

A calisthenics club offering weekly team-based classes for participants from Tinies aged 3 through to Masters. Classes combine dance, ballet and gymnastics, with programs for all ages, skills and abilities.

DANCE FACTORY

Richmond VIC · $25.00 · Dancing

Dance studio in Richmond offering the following:Adult classes and short courses in jazz, hip hop, K=Pop, Jazz Pop, Reggaeton, Dance Yoga, ballet, tap, lyrical, contemporary, Broadway and more. All standards-Beginner to AdvancedOver 60's Jazz classesKids classes from 3 to 18 years of age in jazz, hip hop, acro, cheer, ballet,...

Ceres Calisthenics Club

Ashwood VIC · Approx $50.00 · Dancing

Ceres Calisthenics Club offers calisthenics classes and competition teams in Ashwood for participants from Beginners under four through to Masters over 26. Classes are available for girls and boys, with a dedicated boys’ team when numbers permit. The club also offers pupil skills classes.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...