Free Seniors Yoga in Hazelwood Park SA

Fitness with Lois B personal training in Hazelwood Park

Hazelwood Park SA · Undisclosed · Fitness Training

Fitness with Lois B offers personal training and mobile personal training, with additional coached sessions listed for outdoor training, virtual training, boxing and martial arts, children's fitness, and pre- and post-natal programs.

Burnside Walkers

Hazelwood Park SA · FREE · Walking

Heart Foundation Walking group located in Hazelwood Park (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Soccajoeys Burnside at Burnside Primary School

Burnside SA · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Burnside. At this venue, families can choose from Premier (9–11 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work with others and build...

GULLY WALKERS + HEALTH

Beaumont SA · FREE · Walking

Heart Foundation Walking group located in Beaumont (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Premier Hockey at Prince Alfred Collegians

Heathpool SA · Approx $50.00 · Hockey

Prince Alfred Collegians’ Hockey Club offers competitive hockey participation in the HockeySA competition.Fields one senior team in the local league.Has history of fielding up to three senior teams and three junior teams.Achieved promotion to Division 1 (Premier League) in 2000.

Burnside Village Walking Group

Glenside SA · FREE · Walking

Heart Foundation Walking group located in Glenside (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Burnside Goodlife

Hazelwood Park SA

Beaumont Tennis Club

Linden Park SA

Beaumont Tennis Club

Linden Park SA

East Torrens Kensington Gardens Tennis Club

Kensington Gardens SA

Burnside Zap Fitness

Burnside SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...