Free Seniors Yoga in King Creek NSW

Wauchope parkrun - Port Macquarie-Hastings

Wauchope NSW · FREE · Running

What is Wauchope parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

The Man Walk – Lake Cathie Men’s Walking Group

Port Macquarie-Hastings NSW · FREE · Walking

The Man Walk – Lake Cathie is a weekly social walking group for men, starting at GemLife Rainbow Beach in Lake Cathie. Meet every Wednesday at 8:00 am to walk, talk and support one another in a relaxed, positive setting.No registration is needed. Arrive at the starting location at the...

Join Camden Haven Hockey Club Today

Port Macquarie NSW · Approx $50.00 · Hockey

Camden Haven Hockey Club is a family and socially orientated hockey club with a strong community focus. Over the past 10+ years, the club has grown significantly and now fields teams across every age group.Teams available: Baby snakes (Minkeys) through to senior age groupsTraining sessions: Regular training sessions are offered...

Anytime Fitness Port Macquarie Personal Training and Small Group Workouts

Port Macquarie NSW · Undisclosed · Fitness Training

Anytime Fitness Port Macquarie offers coached fitness training with personal training and small group training.Members can access the gym 24 hours a day.The location page presents training and coaching services for people wanting structured support.

PCYC Port Macquarie gym and fitness classes

Port Macquarie NSW · Undisclosed · Fitness Training

PCYC Port Macquarie offers gym and fitness memberships plus a timetable of coached group classes. The official schedule includes options such as circuit training, HIIT, core, healthy ageing, vinyasa flow, and Zumba.

X-Golf Lessons - Port Macquarie

Port Macquarie NSW · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

WAUCHOPE TENNIS CLUB

Wauchope NSW

Anytime Fitness Port Macquarie

Port Macquarie NSW

Genesis Health & Fitness Port Macquarie

Port Macquarie NSW

X-Golf Port Macquarie

Port Macquarie NSW

WEST PORT MACQUARIE TENNIS CLUB INC

Port Macquarie NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...