Anytime Fitness Port Macquarie Personal Training and Small Group Workouts

PCYC Port Macquarie gym and fitness classes

Port Macquarie NSW · Undisclosed · Fitness Training

PCYC Port Macquarie offers gym and fitness memberships plus a timetable of coached group classes. The official schedule includes options such as circuit training, HIIT, core, healthy ageing, vinyasa flow, and Zumba.

PCYC Kempsey Personal Training

South Kempsey NSW · $50.00 · Fitness Training

About the TrainingPersonal training at PCYC Kempsey provides support from a qualified, experienced trainer to develop a personal fitness plan. Contact the club to discuss goals and age eligibility.What to ExpectDiscuss a fitness plan suited to your goals and experience. Session length and availability should be confirmed with the club.CostPublished...

Join training at Sessions 247

South West Rocks NSW · Undisclosed · Fitness Training

Sessions 24.7 is a South West Rocks fitness facility offering 24-hour access for members and structured training support. People can join personal training with April, and members can also book group training through the facility’s app.This suits adults looking for coached fitness support, individual guidance, or a place to train...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...