Yoga in Lake Bathurst NSW

Ikigai Shift fitness and Pilates training in Goulburn

Goulburn NSW · Undisclosed · Fitness Training

Ikigai Shift offers fitness training in Goulburn, including private personal training and group classes, alongside strength and conditioning and Pilates options.

Join the Geckos at Goulburn District Hockey

Goulburn NSW · Approx $50.00 · Hockey

The Goulburn District Hockey Association (GDHA), home of the Geckos, is one of Australia's oldest hockey clubs, established around 1908. Based at Hockey Park in Bradfordville, GDHA welcomes players of all levels to participate in hockey.To get involved and learn about current training sessions, competition opportunities, and membership details, visit...

Join Drifters Hockey Club Today!

Goulburn NSW · Approx $50.00 · Hockey

Drifters Hockey Club offers participation in competitive youth hockey through the Goulburn District Hockey Association.Compete in U12 matches, such as games scheduled for Saturdays at 10:15 AM.Register for events and competitions via the club's platform.Join as a new member by registering for upcoming events and teams.

Play Pickleball at Goulburn Pickleball

Goulburn NSW · Approx $50.00 · Pickleball

Goulburn Pickleball offers regular opportunities for pickleball enthusiasts of all skill levels to participate and improve their game.Training and Play Sessions: Monday night sessions starting at 7:00pm during the summer edition, geared towards experienced players. Additional sessions and social play are available at Goulburn Tennis Club’s dedicated pickleball courts.Facilities: Four...

Join Fireflys Hockey Club Today

Goulburn NSW · Approx $50.00 · Hockey

Discover hockey at Fireflys Hockey Club, a vibrant club in Goulburn, NSW, welcoming players of all ages and genders.Participate in competitive teams including women's grades.Opportunities for players across all skill levels.

The Man Walk Goulburn – Men's Walking Group

Goulburn Weir VIC · FREE · Walking

The Man Walk Goulburn is a welcoming walking group for men to walk, talk and support each other. The group meets at the kids playground in Marsden Weir Park, Goulburn, with two walks each week.Tuesday at 6:00 am.Wednesday at 6:00 pm.The focus is on regular activity, conversation and connection in...

Anytime Fitness Goulburn

Goulburn NSW

Ikigai Shift

Goulburn NSW

Plus Fitness 24/7 Goulburn

Goulburn NSW

Goulburn Tennis Club

Goulburn NSW

Goulburn Railway Tennis Club

Goulburn NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...