Personal Training in New South Wales - Page 2
Discover the perfect fit for your interests and goals with our wide range of classes, camps, groups, coaches, and trainers.
Whether you're a kid or an adult, regardless of your age, gender identity, or background, we're here to help you explore fun new activities that get you excited and support you on your fitness journey. From specialised training sessions to fun-filled camps, we're dedicated to connecting individuals of all ages and backgrounds with services that suit their unique preferences and lifestyles.
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Group Fitness Classes and Personal Training
Strength and Mobility Training at the School of Strength
We build muscles with time under tension principles, focusing on eccentric, concentric, and isometric movements, but we aren't bodybuilders.
We stretch and do mobility, but we aren't yoga instructors.
Our focus is building a strong body and mind. We want that body to be strong, to help burden heavy loads, to carry multiple bags of groceries to the car, or even help...
Suggested groups & activities
Kellyville & Norwest Badmintion club
All level are welcome
Please pm for more detail
also we have tennis group please contact us for more information thanks
Sydney Cyclepaths - Casual social cycling
This is social exercise, not competitive. Discover fantastic paths in Sydney, have a chat, swap ideas, practice safe cycling. Work your muscles and get some exercise.
Just $5 membership covers you up to 5 June 2022, and you can join any ride (unless it is full). Fees cover our Meetup costs.
Sorry, this group is for adults, not kids.
St Peters parkrun - Alexandria - City of Sydney
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About St Peters parkrun **
St Peters parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Newy parkrun - Carrington - Newcastle
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Newy parkrun **
Newy parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Parramatta parkrun - Ermington - City of Parramatta Council
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Parramatta parkrun **
Parramatta parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Curl Curl parkrun - North Curl Curl - Northern Beaches Council
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Curl Curl parkrun **
Curl Curl parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
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Activity Searches - NSW
More options to consider
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Thinking of personal training?
Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.
One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.
Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.
Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.
Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.
It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.