Physical Activity Groups, Trainers & Coaches in Glenbrook NSW

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Full Body Cryotherapy for Recovery

Provider: Cryo Fitness Penrith

HOW IT WORKS...
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.

ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.

RECOVERY...
Recovery time is...

Penrith NSW

$66.00

Age: 12 - 65+

Sat, Sun, Mon, Tue, Wed, Thu, Fri

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Kids Tennis Classes @ Glenbrook Community Tennis Club Inc.

Your local coach: Jeremy White - Club Professional Coach for YT's Tennis Coaching


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive...

GLENBROOK NSW

Approx $20.00

Age: 3 - 11

Undisclosed

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Kids Tennis Classes @ Mount Riverview & District Tennis Club Inc.

Your local coach: Isaac Windus - Junior Development Coach for


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships, working with...

MOUNT RIVERVIEW NSW

Approx $20.00

Age: 3 - 11

Undisclosed

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Bootcamps & Kickboxing for small groups run by Personal Trainer

Provider: Sharper Fitness

Our Kickboxing sessions are fast paced with pads, heavy bags & kick shields with come cardio and core. We also teach technique and avail for 1on1, sparring and self defense.

Our Bootcamps are held usually outdoors in our carpark or a random popup. Tire flips, Sleds, Battleropes, Farmers Walks, Kegs using traditional strongman or custom made equipment.

Our Strength Fit workouts are indoors, self paced & ideal if your time poor or a beginner. Run on average for 24min to 28min.The exercises included in your workouts are displayed on-screen and have a timer. Includes the use of kettlebell, dumbbell, sand...

Jamisontown NSW

Approx $25.00

Age: 12 - 65+

Sat, Mon, Tue, Wed, Thu, Fri

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Nepean River parkrun - Jamisontown - City of Penrith

Provider: parkrun Australia

What is Nepean River parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Nepean River parkrun **

Nepean River parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...

Jamisontown NSW

FREE

Age: 18 - 65+

Sat

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Penrith River Walkers

Provider: Heart Foundation Walking Groups

Heart Foundation Walking group located in Penrith (NSW).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...

Penrith NSW

FREE

Age: 18 - 65+

Wed

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Join Pendragons Dragon Boat Club

Join Pendragons Dragon Boat Club in Penrith, a vibrant community of over 100 paddlers dedicated to teamwork, fitness, and fun. Founded in 2002, we welcome paddlers of all ages and skill levels, from beginners to experienced racers.
Regular training sessions for all abilitiesOpportunities to compete in local and national eventsSocial and competitive paddling optionsSupportive environment for new members to learn and participateWhether you're looking for fitness, friendship, or competition, Pendragons Dragon Boat Club is the perfect place to get involved in dragon boat racing.

Penrith NSW

Approx $100.00

Age: 18 - 65+

Undisclosed

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What is Cardio Tennis?opens a new window

Cardio Tennis @ Nepean District Tennis Association Inc.

Your local coach: Carey Sinden - Club Professional Coach for Nepean District Tennis Association

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...

PENRITH NSW

Approx $20.00

Age: 18 - 65+

Undisclosed

More Details

Kids Tennis Classes @ Nepean District Tennis Association Inc.

Your local coach: Courtney Cook - Junior Development Coach for Courtney Cook


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...

PENRITH NSW

Approx $20.00

Age: 3 - 11

Undisclosed

More Details

Experience Sailing at Sailability Penrith Lakes

Sailability Penrith Lakes is a volunteer-based sailing club dedicated to providing recreational, therapeutic, and competitive sailing opportunities, especially for people with disabilities and their families.
Training sessions: Regular sailing sessions guided by volunteers, suitable for all skill levels including beginners and those with disabilities.Play opportunities: Members can participate in therapeutic and competitive sailing activities on Penrith Lakes, fostering social interaction and skill development.Membership details: New members, including people with disabilities, family, and friends, are welcome to join and enjoy the benefits of sailing in an inclusive environment supported by Sailability NSW.

Penrith NSW

Approx $300.00

Age: 18 - 65+

Undisclosed

More Details

Penrith Lakes parkrun - Castlereagh - City of Penrith

Provider: parkrun Australia

What is Penrith Lakes parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Penrith Lakes parkrun **

Penrith Lakes parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...

Castlereagh NSW

FREE

Age: 18 - 65+

Sat

More Details

What is Pickleball?opens a new window

Play Pickleball at Springwood Tennis Club

Springwood Tennis Club offers regular social Pickleball sessions for players of all skill levels.
Social Pickleball is held Wednesday and Thursday evenings from 7pm to 9pm, and Friday mornings from 10am to 12 noon.Evening sessions have a higher fee due to lighting costs: $10 for club members, $15 for non-members.Morning sessions cost $7 for members and $12 for non-members.Individual court hire for Pickleball is available by booking through the Pro Shop.Paddles can be hired at the Pro Shop for $3 per session, making it easy for new players to join.Coaching lessons for Pickleball are offered by the club’s professional, Andrew...

Springwood NSW

Approx $50.00

Age: 18 - 65+

Undisclosed

More Details

Kids Tennis Classes @ Springwood Tennis Club

Your local coach: Andrew McLeod - Club Professional Coach for Springwood World of Tennis - Andrew McLeod


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills...

SPRINGWOOD NSW

Approx $20.00

Age: 3 - 11

Undisclosed

More Details

BLAXLAND ROVERS HOCKEY CLUB

Blaxland Rovers Hockey Club is the only hockey club in the Blue Mountains and is a recognised club with Hockey NSW and the Nepean Hockey Association. The club welcomes players of all ages and abilities, offering both senior and junior teams for men and women.
Family-friendly environment fostering community participation in hockeyTraining sessions held on Tuesday nights at WSU Kingswood campus hockey fields: Juniors 6:30pm - 7:30pm, Seniors 7:30pm - 8:30pmHistory dating back to the mid-1970s, with a strong tradition of developing representative players and officialsCommitted to growing hockey in the local area and supporting players from under 8 through...

Springwood NSW

Approx $50.00

Age: 5 - 65+

Undisclosed

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NEPEAN HOCKEY ASSOCIATION

Nepean Hockey Association is a community-based hockey organization located at Western Sydney University (Kingswood Campus), NSW. It provides facilities including two synthetic hockey fields and hosts all games at this venue.
The association supports multiple local hockey clubs, catering to players of all ages and genders, including senior and junior teams for men and women. It fosters a family-friendly environment and is affiliated with Hockey NSW.
Key features include:
Two synthetic hockey fields (Hybrid and Water)Home to several local hockey clubs with teams at various levelsSmoke-free university campus location with regulated alcohol serviceAccess to parking facilities within the university complex

Kingswood NSW

Approx $50.00

Age: 18 - 65+

Undisclosed

More Details

Recently added Social Groups & Activities

Netflick Badminton Social

Netflick Badminton SocialJoin a friendly weekly badminton session where players of all levels come together for good rallies and a relaxed weekend run. Expect a welcoming group, steady games, and a fun community vibe.
What to expect
• A friendly community atmosphere
• Warm up time, rotating partners, and mixed games
• Consistent rallies without pressure
• A relaxed weekend session for all playing levels
When we meet
• Every Saturday evening
• 7pm-9:30pm
Cost
• Twenty dollars per person
• Covers court use and quality shuttles
What to bring
• Your own racket if you have one
• Comfortable...

Noble Park VIC

$20.00

Age: 18 - 65+

Sat

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East Gippsland Runners

Provider: Athlethics VIC

East Gippsland runners is a recreational running group covering East Gippsland. The club supports events and training sessions for all abilities. The trails and runs around Gippsland are second to none.

East Gippsland Runners is a Recreational Running Group affiliated with Athletics Victoria. All affiliated Recreational Running Groups have accredited Recreational Running Coaches to help you be the best runner you can be.

East Gippsland VIC

Approx $50.00

Age: 18 - 65+

Undisclosed

More Details

Play and Train with BADIFIRST INC.

BADIFIRST INC. offers badminton players of all skill levels opportunities to participate through organized training sessions and social play events.
Training sessions are available for beginners, social players, and competitive athletes, focusing on skill development and game strategies.Players can join regular leagues and friendly games that provide competitive and social play opportunities throughout the week.Membership entitles participants to access scheduled training, social games, and league events, with a clear pathway for new members to join and engage actively in the badminton community.

Mount Waverley VIC

Approx $50.00

Age: 18 - 65+

Undisclosed

More Details

What is Cardio Tennis?opens a new window

Cardio Tennis @ MAIN RIDGE TC

Your local coach: Tamara Cleine - No Qualifications for

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer different streams within...

Main Ridge VIC

Approx $20.00

Age: 18 - 65+

Undisclosed

More Details

Mandaean Women’s Walking Group

Provider: Heart Foundation Walking Groups

Heart Foundation Walking group located in Liverpool (NSW).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...

Liverpool NSW

FREE

Age: 18 - 65+

Fri

More Details

Pakenham Basketball and Strength/Conditioning Training

Provider: Ballers High Performance Centre

At Ballers High Performance Centre, we believe in unlocking your full potential through specialized basketball training, strength & conditioning training, and a world class facility. Built on a foundation of passion, expertise, and unwavering support, our programs are designed to sharpen your skills, increase your endurance, and prepare you for the next level.



Learn from the best, train with the best, let's elevate your game together!

Pakenham VIC

Approx $25.00

Age: 12 - 50

Sat, Mon, Tue, Wed, Thu, Fri

More Details

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Are you a organiser or trainer based in Glenbrook NSW?

At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Glenbrook NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive in Glenbrook NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.

Thinking of playing socially or getting training/coaching?

Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.

One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.

Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.

Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.

Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.