F45 Glenmore Park
Contact Details
Description
WELCOME TO F45 Glenmore Park
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Suggested groups & activities in and around Emu Heights NSW
Full Body Cryotherapy for Recovery
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.
ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.
RECOVERY...
Recovery time is...
Bootcamps & Kickboxing for small groups run by Personal Trainer
Our Bootcamps are held usually outdoors in our carpark or a random popup. Tire flips, Sleds, Battleropes, Farmers Walks, Kegs using traditional strongman or custom made equipment.
Our Strength Fit workouts are indoors, self paced & ideal if your time poor or a beginner. Run on average for 24min to 28min.The exercises included in your workouts are displayed on-screen and have a timer. Includes the use of kettlebell, dumbbell, sand...
1-1 Personal Training and Online Training
Online training gives you premium access to all of the programs that LXV FIT has to offer all from the comfort of you gym at...
Women’s Personal Trainer & Nutritionist
Free Exercise Classes grassed area in front of AB Central Building, 52 Riverside Dr, Airds
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on our Live Life...
Group Fitness Classes and Personal Training
Nearby Venues
Nepean District Tennis Association Inc.
Nepean District Tennis Association Inc. located in Penrith NSW is an affiliated club with Tennis Australia.
What facilities are available at Nepean District Tennis Association Inc.?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 North Penrith
WELCOME TO F45 North Penrith
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
F45 Glenmore Park
WELCOME TO F45 Glenmore Park
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Glenbrook Community Tennis Club Inc.
Glenbrook Community Tennis Club Inc. located in Glenbrook NSW is an affiliated club with Tennis Australia.
What facilities are available at Glenbrook Community Tennis Club Inc.?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Penrith City Tennis Club
Penrith City Tennis Club located in Saint Marys NSW is an affiliated club with Tennis Australia.
What facilities are available at Penrith City Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sports:
Tennis
,
Rugby
,
Soccer
,
Netball
,
Basketball
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Surrounding Suburbs
Looking for local fitness training groups near Glenmore Park NSW?
Nepean District Tennis Association Inc.
Nepean District Tennis Association Inc. located in Penrith NSW is an affiliated club with Tennis Australia.
What facilities are available at Nepean District Tennis Association Inc.?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 North Penrith
WELCOME TO F45 North Penrith
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
F45 Glenmore Park
WELCOME TO F45 Glenmore Park
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Glenbrook Community Tennis Club Inc.
Glenbrook Community Tennis Club Inc. located in Glenbrook NSW is an affiliated club with Tennis Australia.
What facilities are available at Glenbrook Community Tennis Club Inc.?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Penrith City Tennis Club
Penrith City Tennis Club located in Saint Marys NSW is an affiliated club with Tennis Australia.
What facilities are available at Penrith City Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sports:
Tennis
,
Rugby
,
Soccer
,
Netball
,
Basketball
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
ASICS Study: The Impact of Teen Physical Activity on Lifelong Mental Health
Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.
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