Physical Activity Groups, Trainers & Coaches in Woollahra NSW
Use our search to find local social groups, organisers, trainers and coaches near you.
Whatever your age, gender identity, background, fitness level, preferred activity or group size, we believe in connecting you to services that work for you and your lifestyle.
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BONDI SQUASH CLUB
Online court bookings available with access codes activated 10 minutes before each sessionMaximum booking time is one hour; walk-ins are not permittedCoaching programs cater to individual goals and skill developmentLicensed bar available for events, with capacity for up to 120 guestsBar and office open weekdays 3:00pm â 10:00pm, weekends 1:00pm â 7:00pmCompetitions, squads, and round robins regularly organisedWhether...
EASTS HOCKEY CLUB
The club welcomes players of all ages and genders, fostering a community environment for hockey enthusiasts.
Competitive and social hockey programsLocated conveniently in Bondi JunctionInclusive of all skill levels and demographics
EASTS HOCKEY CLUB
The club features both Men's and Women's teams across all grades, catering to players seeking competitive or social hockey experiences.
Located at Easts Tower, Level 1/93-97 Spring St, Bondi Junction NSW 2022.Home matches and training are conducted at St George Randwick Hockey Club, Kyeemagh, with modern facilities including a newly laid pitch and full training equipment.The club is known for its diverse and inclusive culture, welcoming players from multiple countries alongside local Australians.Provides coaching...
Cardio Tennis @ Trumper Park Tennis Centre
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Kids Tennis Classes @ Trumper Park Tennis Centre
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Eastern Suburbs Futsal Club
Training sessions held at Morris Iemma Indoor Sports Centre and Sydney UniversityCompetitive and social play available for adults and juniorsPathways for beginners, social players, and high-performance athletesJoin our community to develop skills, build friendships, and enjoy the spirit of competitionWhether...
Reddam House, Woollahra
Participate in competitions on Saturdays and Sundays, perfect for building skills and enjoying matches.Open to mixed gender teams, welcoming all young cricketers regardless of experience level.Easy entry via school-affiliated programsâregister and start playing in the Summer 2025/26 season.
Queens Park FC (Sydney)
Little Lions Program (5-7 years): 4v4 games on modified fieldsMiniRoos (8-12 years): 7v7 and 9v9 formats for boys and girlsYouth (13-18 years): 11-a-side matches on full fieldsAdult (19-55+ years): 11-a-side competitive and social football for men and womenWe offer skills programs and coaching support by qualified staff, with training and matches available for all ages and skill levels. Whether youâre a...
Easts FC (NSW)
Boys and girls, men and women teams from MiniRoos to MastersCompetitive and social play in ESFA competitionsTraining and development for beginners and experienced playersStructured, year-round programs led by dedicated coaches and volunteersOpen to all skill levels â new members always welcomeConnect with Easts FC to learn more about current and upcoming programs and find your place in a supportive, inclusive soccer...
Kids Tennis Classes @ Maccabi Tennis - White City
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Centennial Park Walkers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Race 18 Foot Skiffs on Sydney Harbour
Racing & Competition:
Regular season races throughout the 2025-2026 season with up to 30 boats competingAccess to the JJ Giltinan World Trophy, the ultimate 18 Footer prizePoint Score competition with opportunities to compete internationallyTop-performing teams earn subsidised travel to European and international regattasMembership & Equipment:
The League provides fully equipped 18 Foot Skiffs ready...
Race and Learn Sailing at Double Bay
Training sessions and regular racing occur on Sydney Harbour: Saturday afternoons (AugustâApril), Wednesday and Thursday evenings (OctoberâApril), and Sunday mornings (MayâJuly).Support boats ensure safety and training is regularly provided to all members.Membership offers an inclusive and welcoming community with social and competitive sailing opportunities.New members can join by contacting the club via their website or emailing the Secretary at secretary@dbsc.com.au.
Centennial parkrun - Centennial Park - City of Randwick
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Centennial parkrun **
Centennial parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Learn Sailing at Pacific Sailing School
Training sessions available every day, with flexible scheduling options: 9amâ12pm and 12:30pmâ3:30pm, midweek and weekends.Courses cover helming, sail control, winching, foredeck work, and navigation, with instruction on International J24 keelboats, catamarans, and monohulls.Programs include Australian Sailing and Royal Yachting Association (RYA) internationally recognised qualifications.Post-course opportunities include free practice sails, social and theory nights, and crewing on racing yachts.Membership benefits include access to experienced instructors, diverse course pathways, and community engagement at the Cruising Yacht Club of Australia.This school is ideal...
Recently added Social Groups & Activities
Badminton Coaching in Melbourne West
- Beginner, Intermediate & advanced
Our passionate coaches help kids enhance their badminton skills. Join us and see the improvement!
đ Locations:
- ACM, Point Cook
- Eagle Stadium, Werribee
- ACM, Truganina
Smash into Action with Melbourne Badminton Society
Social games typically held Tuesday, Friday evenings, and weekends for casual fun and friendly matches.Opportunities for competitions from time to time, welcoming beginners to advanced players.Easy membership for new players to start participating in regular training and play sessions.
CYRUS VOLLEYBALL
Our programs include:
Junior divisions for young players developing foundational skills and competitive experience
Adult programs for experienced and recreational players
Social and recreational leagues for players prioritizing fun and community
Dedicated training sessions to build technical, tactical, and mental abilities
Located in St Ives, Cyrus Volleyball is...
The Man Walk - Tuggeranong - 6:30 am, Friday
Join fellow men every Friday at 6:30 am at Little Luxton in Tuggeranong for a supportive 1.5-hour walk. Part of the grassroots The Man Walk Australia movement, this initiative reduces isolation by creating a safe, expectation-free space to chat, connect, and take meaningful steps toward better mental healthâjust show up as you are.
Focus: Men's mental health and community building through regular, side-by-side walks.
No sign-ups or commitments requiredâsimply arrive and walk....
Cruickshank Park parkrun - Yarraville - Maribyrnong City
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate â it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Cruickshank Park parkrun
Cruickshank Park parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed...
Cardio Tennis @ RIDDELLS CREEK TC
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Nearby Venues
Bondi Waverley Squash Club
Bondi Waverley Squash Club provides one of Sydneyâs best located Squash club facilities with friendly staff and elite development coaching. With 4 courts available 24/7, we welcome new and existing members to get squash fit and get social.
Trumper Park Tennis Centre
Trumper Park Tennis Centre located in Paddington NSW is an affiliated club with Tennis Australia.
What facilities are available at Trumper Park Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Bondi Junction
WELCOME TO F45 Bondi Junction
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Bondi Spring St Platinum Fitness First
Facilities :
âď¸ Cardio Theatre
âď¸ Cycle Studio
âď¸ Disabled Access
âď¸ Free Weights...
Sport:
Fitness Training
Virgin Active - Bondi Junction
Features:
>> 200+ classes per week
>> Premium gym floor
>> Outdoor training deck
>> Intimate class sizes
...
Sport:
Fitness Training
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Looking for local physical activity groups near Woollahra NSW?
Bondi Waverley Squash Club
Bondi Waverley Squash Club provides one of Sydneyâs best located Squash club facilities with friendly staff and elite development coaching. With 4 courts available 24/7, we welcome new and existing members to get squash fit and get social.
Trumper Park Tennis Centre
Trumper Park Tennis Centre located in Paddington NSW is an affiliated club with Tennis Australia.
What facilities are available at Trumper Park Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Bondi Junction
WELCOME TO F45 Bondi Junction
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Bondi Spring St Platinum Fitness First
Facilities :
âď¸ Cardio Theatre
âď¸ Cycle Studio
âď¸ Disabled Access
âď¸ Free Weights...
Sport:
Fitness Training
Virgin Active - Bondi Junction
Features:
>> 200+ classes per week
>> Premium gym floor
>> Outdoor training deck
>> Intimate class sizes
...
Sport:
Fitness Training
The Resolution Trap: Why âAll-or-Nothingâ is the Enemy of Consistency
The "New Year, New Me" energy is a powerful motivator, but it often comes with a hidden trap: the all-or-nothing mindset. Many of us start January with rigid fitness resolutions, believing that if we can't commit to a full hour at the gym or a high-intensity session, itâs not worth doing at all. However, groundbreaking research reveals that this psychological rigidity is exactly why most resolutions fail by February. To make 2026 the year your fitness goals actually stick, you need to swap "perfection" for "flexibility." From embracing micro-workouts to finding accountability in local community sports groups, learn how to reframe your thinking and stay active for the long haulâeven when life gets in the way.
More Than Just a Walk: How Outdoor Groups Build Community for CALD Women
Beyond the physical benefits of exercise, getting outdoors provides a vital pathway for social connection and cultural exchange. Drawing on the 2025 SAFE research by RMIT University, we explore how community-led outdoor groups are helping women from culturally and linguistically diverse (CALD) backgrounds overcome barriers to participation. From reducing isolation to building leadership skills, discover how inclusive sports and nature-based activities are redefining what it means to belong in the Australian outdoors and how local clubs can create more welcoming spaces for everyone.
Keeping Teen Girls in the Game: Is Australia Facing a âGrand DĂŠcrochageâ?
A major study from France has highlighted a concerning phenomenon known as the "grand dĂŠcrochage"âthe great drop-out of teenage girls from organised sport. As the pressure of exams, social media, and body image mounts, many girls are hanging up their boots before they even reach adulthood. But is this just a European trend, or is the same thing happening in our local communities?
Adidas - Outlet Sale
Offer: Save up to 50% on shoes, clothing and more while supplies last.
Anaconda - Sale
Offer: Camping & hiking, cycling, fishing, water sports to clothing & footwear items on sale
Brooks Running - Sale
Offer: Brooks has you covered with a variety of sale items across our massive range of running shoes and clothing.
Visit our discounts section for more savings on sports and fitness gear.
Join KeepActive to be notified of new activities or list your own group in Woollahra NSW and surrounding area for free on KeepActive to connect with more locals.
Are you a organiser or trainer based in Woollahra NSW?
At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Woollahra NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive in Woollahra NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.
Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.