đź‘‹ New here? Register to get notified of activities around you OR List your existing group/activity for FREE*.

All Strengths Personal Training

Provider : All Strengths PT
All Strengths Personal Training image

Activity Details

I am dedicated to sharing the transformative power of exercise and wellness. With over a decade of experience training different fitness levels and abilities, I will work with you to develop a training plan that is safe, effective, and fun!

FREE first session. Fully equipped gym based in Umina, West street.

- Qualified Personal Trainer specialising in mobility, strength building and posture support.

- Working around injuries, particularly experienced in lower back issues.

- No obligation to join the gym or pay joining fee.

Location : Umina Beach NSW, Australia
Cost : Approx $ 50.00
Activities : Fitness Training
Gender : Any
Days : Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday
Age Group : 12 to 17, 18 to 25, 26 to 35, 36 to 50, 51 to 65, 65+
Level : Beginner, Intermediate, Advanced

All Strengths Personal Training image

About the provider

All Strengths PT

My style is to educate. Guiding you to develop great technique while building confidence in a gym setting. You will be able to take control of your own fitness journey and achieve long-lasting results. Let's meet!

Qualified Personal Trainer.

Address: Umina Beach NSW, Australia

Suggested groups & Activities in and around Phegans Bay NSW

Women’s Personal Trainer & Nutritionist image

Women’s Personal Trainer & Nutritionist

Provider: Success With Jess PT & Nutrition
1:1 private studio in Dural NSW & located online. Women’s weight loss coach who provides a customised and specifically mapped out plan for you to reach your goals
Dural NSW
Approx $60.00
Age: 12 - 65+
36.6 km from Phegans Bay
Sat, Mon, Tue, Wed, Thu, Fri
1-1 Personal Training and Online Training image

1-1 Personal Training and Online Training

Provider: LXV FIT
Premium personalised training involves 30,45 or 60-minute sessions focused on you and your specific goals, you come to your sessions each week and follow a personalised training program written by LXV FIT owner Lara. These programs have helped every current LXV FIT client achieve their goals and beyond. These results are long-term and don't go away after a couple weeks. You will build strength, confidence, physique changes and more with LXV FIT in person training.
Online training gives you premium access to all of the programs that LXV FIT has to offer all from the comfort of you gym at...
North Kellyville NSW
Age: 18 - 65+
41.7 km from Phegans Bay
Sat, Mon, Tue, Wed, Thu, Fri
Reformer Pilates at The Ark image

Reformer Pilates at The Ark

Provider: The Ark (Haberfield)
Discover the boutique reformer pilates studio located at The Ark in Haberfield. With small class sizes of 9, The Ark reformer pilates welcomes everyone from beginners to advanced.
Haberfield NSW
Approx $20.00
Age: 12 - 65+
47.6 km from Phegans Bay
Sat, Sun, Mon, Tue, Wed, Thu, Fri

Suggested articles

How Mindful Exercise Boosts Your Wellness Journey

How Mindful Exercise Boosts Your Wellness Journey

5 months ago

Discover a transformative approach to jumpstart your wellbeing this year! In a groundbreaking study, researchers from the University of Bath uncovered the powerful fusion of exercise and mindfulness. Learn how combining these practices amplifies mental health benefits, making it easier to embrace a healthier lifestyle. Whether you're seeking stress relief or aiming for a more balanced life, this synergy promises a brighter, happier you.

Inspiring People: Rajinder Singh "Skipping Sikh"

Inspiring People: Rajinder Singh "Skipping Sikh"

1 year ago

Fitness and wellness are crucial for a healthy and balanced life. However, many people struggle to maintain a regular exercise routine due to various reasons. One man, however, has made it his life's mission to inspire people of all ages and backgrounds to stay active and healthy - and he's doing it in a unique way.

10 Fitness Challenges to Try with a Friend

10 Fitness Challenges to Try with a Friend

1 year ago

Working out with a friend can be a game-changer for your fitness routine. Of course, it makes exercise more fun and enjoyable, but having a workout partner can also provide accountability, motivation, and support. Plus, when you have a friend by your side, you're more likely to push yourself harder and try new things.

Related Searches

Surrounding Suburbs

Looking for local fitness training groups near Phegans Bay NSW?

Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Phegans Bay NSW and surrounding area for free on KeepActive to connect with more locals.

Are you a fitness training organiser or trainer based in Phegans Bay NSW?

At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Phegans Bay NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Phegans Bay NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.

Thinking of personal training?

Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.

One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.

Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.

Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.

Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.

It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.