Alliance Volleyball Club – Nunawading

Donvale Volleyball for primary and secondary school kids. 5-16 years of age.

Donvale VIC · Approx $18.00 · Volleyball

Volley Coach Volleyball AcademyWe are Volley Coach Volleyball Academy. We have a brilliant venue in Donvale at Donvale Christian College. Training is on Sunday afternoon from 4.05-5.45pm.We do not play in regular competitions, however from time to time we offer you the chance to play in tournaments, manly in Melbourne....

Manningham Volleyball Club – Donvale

Donvale VIC · Approx $13.00 · Volleyball

Manningham Volleyball Club runs junior clinics, casual adult training and a social volleyball competition at Mullum Mullum Stadium in Donvale, alongside adult and youth teams in the Victorian Volleyball League.Sunday junior clinics are for children aged 8–16. Sessions combine warm-ups, skills practice and short games, covering serving, digging, setting, spiking...

Maroondah Volleyball – Heathmont

Heathmont VIC · Approx $20.00 · Volleyball

Maroondah Volleyball offers indoor volleyball competitions and development programmes at Maroondah Nets in Heathmont, with options for children, secondary school students and adults.The Maroondah Volleyball League runs summer and winter seasons, with open and women's competitions.VolleyKids and Little Spikers introduce younger children to volleyball through term-based programmes.Maroondah Eastern Institute of...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...