Anytime Fitness Burwood gym with personal training and small group coaching

Physique Transformations Personal and Semi-Private Training

Enfield NSW · Approx $50.00 · Fitness Training

About the TrainingIndividual and semi-private personal training with tailored programs. Semi-private sessions accommodate up to four people, with each participant following an individualised program.What to ExpectSupervised training tailored to your goals, including strength, resistance, flexibility and cardiovascular fitness. Programs can support adults starting exercise or developing their existing fitness.How to...

Anytime Fitness North Strathfield Personal Training and Small Group Training

North Strathfield NSW · Undisclosed · Fitness Training

Anytime Fitness North Strathfield offers personal training and small group training at its North Strathfield gym. The official location page also describes free fitness consultations and training options to suit members' goals.

Vision Personal Training Five Dock coaching and group training

Five Dock NSW · Undisclosed · Fitness Training

Vision Personal Training Five Dock offers one-on-one personal training and scheduled group training sessions. The studio page currently lists classes such as Boxing, MAX, BASE, X-Train, Run Club, and FLEX.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...