Anytime Fitness Cessnock Gym and Coaching

Movement & You Fitness Coaching: fitness classes and personal training

Cessnock NSW · Undisclosed · Fitness Training

Movement & You Fitness Coaching offers coached fitness training in Cessnock, including personal training, mobile personal training, group exercise classes, boot camp, outdoor training and Aqua Func sessions.The business also runs targeted programs for older participants and classes suited to people seeking lower-impact exercise.

Anytime Fitness Kurri Kurri gym with personal training

Kurri Kurri NSW · Undisclosed · Fitness Training

Anytime Fitness Kurri Kurri offers personal training and group exercise classes, alongside personalised fitness plans and free fitness consultations.The gym provides members with 24-hour access.

Anytime Fitness Tuggerah personal training gym

Tuggerah NSW · Undisclosed · Fitness Training

Anytime Fitness Tuggerah offers personal training, supported by training and coaching services and personalised plans.24-hour gym access for membersFree fitness consultationsCoaching support for goal-focused training

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...