Anytime Fitness Deeragun 24/7 gym with personal coaching

Spark Movement Studio coaching and personal training in Kirwan

Kirwan QLD · Undisclosed · Fitness Training

Spark Movement Studio offers coached training programs in Kirwan, including semi-personal coaching blocks and personal training. Its official program page describes weekly coaching sessions, daily gym access and coaching, and modular programs built around training goals.

PCYC Townsville 24/7 Gym and Group Fitness

Aitkenvale QLD · Undisclosed · Fitness Training

PCYC Townsville is a PCYC Queensland club with a 24/7 gym and fitness offer in Aitkenvale. It provides group fitness classes, Activ8 Group Training, gym inductions, and personal training.

Spark Movement Studio personal training in Townsville

Townsville QLD · Undisclosed · Fitness Training

Spark Movement Studio provides personal training and coaching programs focused on movement quality, with options for one-to-one personal coaching and semi-personal coaching sessions.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...