Anytime Fitness Midvale personal training gym

Sista Fitness Personal Training — Midland

Midland WA · Approx $55.00 · Fitness Training

About the ServiceOne-to-one personal training for women at Sista Fitness Midland. Trainers tailor sessions to individual goals, experience, health considerations and confidence level.What to ExpectTraining is delivered by the club's personal trainers and can support strength and fitness goals, returning to exercise, injury-aware training, and pre- or postnatal needs. Estimated...

Wellstrong - Guildford Personal and Group Training

Guildford WA · Approx $55.00 · Fitness Training

We are coaches, athletes, and health professionals passionate about helping people move, live, and perform better.Our goal is to bring joy, happiness, and longevity to your movement journey.We can help with:Personal and group trainingHealth & fitness consultationsSport and athletic developmentBehaviour change and educationExercise rehabOnline coaching and exercise programsSenior and over...

Wellstrong - South Guildford Gym and Personal Training

South Guildford WA · Approx $75.00 · Fitness Training

We are coaches, athletes, and health professionals passionate about helping people move, live, and perform better.Our goal is to bring joy, happiness, and longevity to your movement journey. We can help with:Personal and group trainingHealth & fitness consultationsSport and athletic developmentBehaviour change and educationExercise rehabOnline coaching and exercise programsSenior and...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...