Anytime Fitness Mile End personal training

That's Fitness personal training and group classes

Hilton SA · Undisclosed · Fitness Training

That's Fitness offers personal training and group exercise classes, with additional active services including mobile personal training, boot camp, outdoor training and women's only fitness.

Dhyan Foundation Yoga - Adelaide Showground Farmers' Market

Wayville SA · FREE · Fitness Training

About the GroupDhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Adelaide Showground Farmers’ Market, near the registration desk. Newcomers and people with yoga experience are welcome.What to ExpectExplore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 07:45 on every...

Functional For Life Mobile Personal Training – Adelaide

Adelaide SA · Approx $80.00 · Fitness Training

About the TrainingFunctional For Life offers mobile personal training in Adelaide, with sessions at your home, a local park or workplace. Training is tailored to your goals, fitness level and movement needs.What to ExpectA trainer brings equipment and guides you through personalised exercises. One-to-one training and private small-group options are...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...