Anytime Fitness Ringwood – 24-hour gym and personal training

Personal training with Maroondah City Council - Aquanation

Ringwood VIC · Undisclosed · Fitness Training

Aquanation offers coached group fitness classes at Maroondah Leisure, including Les Mills, yoga, cycle, Pilates, Zumba and aqua classes. The venue also runs Reformer Pilates and virtual group fitness sessions, with classes led by qualified instructors and booked through the online timetable system.

East 2 West Fitness

Ringwood VIC · Approx $100.00 · Fitness Training

About the StudioPrivate personal training for adults in Ringwood, with coaching tailored to individual goals and current fitness levels. Beginners, returning exercisers and experienced participants can train in a supportive private studio.What to ExpectOne-on-one personal training or paired sessions with a partner or friend.Individualised training programs, progress tracking and regular...

Personal training with Fernwood Womens Health Clubs Mitcham

Mitcham VIC · Undisclosed · Fitness Training

Fernwood Mitcham is a women’s only fitness club in Mitcham offering group fitness classes and personal training.The club also promotes a broad gym and training setup, including structured classes for different levels.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...