Anytime Fitness Shepparton gym with 24/7 access and coaching support

MotiV8 Training’s motorsport sponsorship coaching

Shepparton VIC · Undisclosed · Fitness Training

MotiV8 Training provides practical sponsorship coaching and support for motorsport athletes and parents.Its website also presents a Motorsport Sponsorship Club that offers a 12-month framework for building sponsorship opportunities.

Personal training with Fernwood Womens Health Clubs Shepparton

Shepparton VIC · Undisclosed · Fitness Training

Fernwood Shepparton is a women’s-only fitness club offering group fitness classes, personalised programs, and personal training packages. The club also provides access to gym equipment and dedicated fitness facilities.

4EverFit Studios women’s fitness classes and personal training

Kyabram VIC · Undisclosed · Fitness Training

4EverFit Studios is a women-only fitness studio in Kyabram offering personal training and coached group exercise, including reformer and matwork Pilates, barre, strength, cardio and yoga sessions.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...