Anytime Fitness West Ryde gym with coaching support

Personal training with The Fitness Edge @ Ryde Eastwood Leagues Club

West Ryde NSW · Undisclosed · Fitness Training

The Fitness Edge is the gym and fitness facility at Ryde-Eastwood Leagues Club, available to financial members of the club.It offers gym access, pool access and classes, with personal training and group exercise options.

Bay Fitness Meadowbank fitness classes and personal training

Meadowbank NSW · Undisclosed · Fitness Training

Bay Fitness in Meadowbank offers personal training and group exercise classes.The organisation also advertises private and group classes led by trainers.

POUND Fitness Class

Wentworth Point NSW · $15.00 · Fitness Training

ROCKOUT with us in the dynamic full body workout inspired by drumming and Pilates.This class is suitable for all abilities and is highly addictive!Class is at 9.30am Sunday at Wentworth Point Public School.This is one of very few classes of its kind offered in Sydney - bring a water bottle,...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...