Art Evolutions Dance School

Chelsea Calisthenics Club Inc

Chelsea VIC · Approx $50.00 · Dancing

A committee-run, not-for-profit sporting club offering competitive calisthenics through dance, singing, gymnastics, ballet techniques, marching and apparatus work. Members of all ages can participate in competitions, with opportunities for solo performances, while developing fitness, strength, confidence, teamwork and resilience.

Mathis Dance Studios Dance Classes

Dingley Village VIC · $21.00 · Dancing

About the GroupMathis Dance Studios offers dance classes from its Dingley Village studios, with programs for preschool, general, exam and technique students. The studio teaches styles including ballet, jazz, contemporary, tap, hip hop, acrobatics and musical theatre.What to ExpectClasses are run in purpose-built dance studios with sprung floors, mirrors and...

Leawarra Calisthenics Club Inc

Carrum Downs VIC · Approx $50.00 · Dancing

Leawarra Calisthenics Club offers calisthenics combining dancing, singing, gymnastics and technical skills. Participants of all ages and genders are welcome, with two free trial classes available for new members.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...