Dance Classses & Dance Studios in Braeside VIC

Soccajoeys Aspendale at St Louis de Montfort's School Hall

Aspendale VIC · Approx $190.00 · Soccer

Soccajoeys Aspendale offers inclusive, coach-led soccer classes for children who are ready to learn through play. In these sessions, children build ball skills, coordination, teamwork and confidence with games, movement and age-appropriate soccer activities.This venue offers Preschool and Junior programmes. Preschool suits 3–5 year olds, while Junior is designed for...

Mordialloc Redbacks Junior Football Club

Mordialloc VIC · Approx $50.00 · AFL

Mordialloc Redbacks Junior Football Club offers Auskick for children aged 5 to 8 on Friday evenings at Ben Kavanagh Reserve, plus junior Australian rules football teams from under 8s through under 18s. Junior teams usually train on Tuesday or Thursday, with games generally on Sundays and occasional Friday night fixtures.

Mordialloc Women’s Football

Mordialloc VIC · Approx $50.00 · AFL

Join Mordialloc Women’s Football for competitive local footy with organised club participation and structured coaching. The program is open to female participants across a wide age range, and the club’s football activity is supported by a head coach, midfield coach, defensive coach and development and skills coach.

Join Mordialloc Sailing Club Today

Aspendale VIC · Approx $300.00 · Water Sports - Sailing

Mordialloc Sailing Club is a family-oriented sailing club offering social dinghy sailing and competitive racing from August to April. The club promotes off-the-beach sailing with active classes including Sharpies, Sabres, Lasers, Open Skiffs, and Pacers.Training sessions: Accredited Australian Sailing learn-to-sail programs and junior coaching are available, supporting sailors of all...

Aspendale SC

Aspendale Gardens VIC · Approx $50.00 · Soccer

Aspendale SC is a family-friendly soccer club with over 500 players, offering opportunities for children to learn, play, and enjoy soccer in a supportive environment. The club runs weekly skills development sessions for outfield players and dedicated goalkeeper training, catering to various age groups and skill levels.Girls U8-U13: Monday at...

Mordy Flyers Basketball Club

Parkdale VIC · Approx $300.00 · Basketball

Discover basketball excitement with Mordy Flyers Basketball Club, a community-focused club for kids since the 1970s.Training sessions: All teams train at Parkdale Secondary College Sporting Facility or Aspendale Gardens indoor court, suitable for beginners in Hoop Skills (5-8 years) to competitive U9-U20 levels.Play opportunities: Compete in Southern Basketball Association leagues...

Mordialloc TC

Mordialloc VIC

Rainbow Town Badminton & Pickleball Court

Braeside VIC

Aspendale Tennis Club

Aspendale VIC

Parkdale Tennis Club

Parkdale VIC

Dingley Goodlife

Dingley VIC

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...