Le Papillon School of Dance - Aspendale Gardens Ballet & Jazz

Zumba & Zumba GOLD - Aspendale Gardens Community Service

Aspendale Gardens VIC · $11.00 · Dancing

About the GroupDance-based fitness classes for adults aged 18 and over. Zumba GOLD offers a lower-intensity option for seniors and people with mobility needs, including seated participation.What to ExpectZumba GOLD runs Mondays 9:30–10:15am and Zumba runs Thursdays 7:00–7:45pm. Term 4 runs from 5 October to 10 December 2026, with no...

Mathis Dance Studios Dance Classes

Dingley Village VIC · $21.00 · Dancing

About the GroupMathis Dance Studios offers dance classes from its Dingley Village studios, with programs for preschool, general, exam and technique students. The studio teaches styles including ballet, jazz, contemporary, tap, hip hop, acrobatics and musical theatre.What to ExpectClasses are run in purpose-built dance studios with sprung floors, mirrors and...

Dancefusion Performing Arts Academy

Mentone VIC · Approx $250.00 · Dancing

About the GroupDancefusion Performing Arts Academy is a Mentone performing arts studio offering dance and musical theatre classes for children, teens and selected older students. The academy provides a supportive environment for students to build confidence, creativity, technique and performance skills.What to ExpectClasses cover styles including ballet, contemporary, jazz, tap,...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Australia's Best Cities for Running: 2026's Top Five

17 Oct 2026 · 3 min read

Melbourne, Sydney, Adelaide, Brisbane and Perth take the top five spots in Compare the Market's Australian running ranking. Each city has different places to explore, from Melbourne's park loops to Brisbane's Riverwalk and Perth's bushland paths. This guide lists the cities in order and adds named local routes, distances and...

How rising costs is changing Australian fitness habits

13 Oct 2026 · 5 min read

New cost research suggests many Australian adults are changing how they exercise because of household pressure. This article explains what the figures say about gyms, studios, community sport and free activity. It also gives a simple way to compare the real monthly cost before joining, switching or stopping.