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Complx: Your Premier Hub for Personal Training, Myotherapy, and Remedial Massage in South Melbourne

Provider : Complx Health
Complx: Your Premier Hub for Personal Training, Myotherapy, and Remedial Massage in South Melbourne image

Activity Details

At Complx, we’re dedicated to transforming lives through fitness, offering a diverse range of services tailored to your unique needs. Whether you’re looking for personalized personal training sessions, therapeutic relief through myotherapy and remedial massage, dynamic strength and conditioning workouts, high-energy boxing classes, corporate health programs, or the flexibility of online training, we have you covered.


Our experienced trainers and therapists are committed to helping you reach your fitness goals in our modern and friendly studio located in the heart of South Melbourne. Join our vibrant community and embark on a transformative fitness journey with Complx.

Key Services:

1. Personal Training:

Tailored personal training sessions designed for your goals, fitness levels, and preferences. Achieve real results with our certified trainers.


2. Myotherapy & Remedial Massage:

Expert myotherapy and massage services targeting muscle pain, stress, and overall relaxation. Experience relief and rejuvenation.


3. Strength & Conditioning:

Elevate your fitness with our specialized strength and conditioning programs. Build strength, endurance, and agility under expert guidance.


4. Boxing Workouts:

Unleash your energy with our high-intensity boxing workouts. Cardio, strength, and confidence-building in every session.


5. Corporate Health Programs:

Enhance workplace wellness with our corporate programs. Boost employee health, morale, and productivity through tailored fitness solutions.


6. Online Training:

Flexible online training sessions for the convenience of home workouts. Stay connected with our trainers and achieve your fitness goals remotely.




Location : 101 Moray Street, South Melbourne VIC, Australia
Cost : $ 90.00
Activities : Fitness Training
Gender : Any
Days : Saturday, Monday, Tuesday, Wednesday, Thursday, Friday
Age Group : 36 to 50, 51 to 65, 65+
Level : Beginner, Intermediate, Advanced

Complx: Your Premier Hub for Personal Training, Myotherapy, and Remedial Massage in South Melbourne image

About the provider

Complx Health

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Bayside Outdoor Fitness - St Kilda

Provider: Bayside Outdoor Fitness - St Kilda
Fitness, fun and fresh!
Providing a supportive and enjoyable exercise environment in St Kilda for all fitness levels and age groups...

Experienced Trainers
Your trainers at St Kilda have over 14 years experience in outdoor group training. They are all Fitness Australia accredited and have wide knowledge and experience in all things health and fitness!

Free Trial Session
Give yourself the opportunity to experience what BOF St Kilda has to offer by booking in for your FREE no obligation trial session
St Kilda VIC
Approx $25.00
Age: 18 - 65+
4.2 km from South Melbourne
Sat, Mon, Tue, Wed, Thu, Fri
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Outdoor Personal Trainer in Princess Park

Provider: Run It by Kate
I run premier outdoor group training classes in Princes Park that aim to support you in your health and fitness goals.

No matter your age or fitness level, you can be part of our community which shares a common goal of achieving their full potential and supporting each other.
Access a range of group sessions across strength training, cardio, and boxing. Come try out the Run It By Kate style of fitness today.
Carlton North VIC
FREE
Age: 36 - 50
5.7 km from South Melbourne
Sat, Mon, Tue, Wed, Thu, Fri
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Group Fitness Ascot Vale. Indoor / Outdoor Gym Classes

Provider: Moonee Valley Health and Fitness
Group Personal Training at Moonee Valley Health and Fitness. 378 Mount Alexander Road, Travancore VIC 3032.

Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interests and fitness goals along the way.

All your membership options come with a 14-day money back guarantee so it is the perfect way for you to jump into our Group Personal Training program and find out if our gym is the right fit for you.

With the...
Travancore VIC
$99.00
Age: 18 - 65+
6.4 km from South Melbourne
Sat, Mon, Tue, Wed, Thu, Fri

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Thinking of personal training?

Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.

One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.

Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.

Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.

Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.

It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.