Beginner Bachata Classes - The Salsa Foundation

Swing Patrol Melbourne CBD

Melbourne VIC · $20.00 · Dancing

About the GroupSwing Patrol Melbourne CBD offers friendly dance classes for adults.What to ExpectWeekly Thursday swing classes on Level 3: beginners 18:00–19:00, beginner plus 19:15–20:15 and intermediate/intermediate plus 20:30–21:30. On the first Thursday, Swing City social dancing replaces the final class and runs 20:15–22:30. Fortnightly Wednesday solo jazz classes on...

Prerona Institute of Dance classes at The Hub

Docklands VIC · Approx $25.00 · Dancing

Prerona Institute of Dance offers dance classes at The Hub at Docklands, with styles including Bharatnatyam, Bollywood-fusion, folk and semi-classical dance.To enquire about joining the classes, contact the provider using the contact details on this listing.

O2 Dance Studios Casual Dance Classes

Melbourne VIC · $29.00 · Dancing

About the GroupO2 Dance Studios offers casual adult dance classes in Melbourne CBD, with a timetable covering styles such as hip hop, K-pop, popping, locking, street jazz, choreography, waacking, commercial and breaking.What to ExpectClasses are run in a studio setting and cater to beginner, intermediate and advanced dancers. The timetable...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...