Bellarine Volleyball Association – Social Volleyball in Waurn Ponds

Surf Coast Volleyball Association

Torquay VIC · Approx $110.00 · Volleyball

Surf Coast Volleyball Association offers junior development, mixed social competition and advanced training at Wurdi Baierr Stadium in Torquay. Thursday sessions run during Victorian public-school terms.Play Volley, also known as Spikezone, introduces children aged 8–13 to volleyball through skills and games, using smaller courts, lower nets and lighter balls. Children...

Geelong Amateur Volleyball Association

Norlane VIC · Approx $20.00 · Volleyball

Geelong Amateur Volleyball Association runs indoor volleyball at Leisuretime Sports Precinct in Norlane, with social play and local competition on Thursday evenings.The social program starts at 6:30pm and is open to all players. Sessions combine skill development with modified and friendly games, providing an entry point for people new to...

Huddle Up! Volleyball - Eagle Stadium

Werribee VIC · FREE · Volleyball

About the GroupHuddle Up! Volleyball is a free social volleyball program for young people aged 12 to 25, run by The Huddle at Eagle Stadium in Werribee.What to ExpectParticipants can come with friends or on their own, with teams formed on the night so everyone can play. Sessions focus on...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...