Bond University Fitness Centre personal training and group exercise

Halligan's Fitness Personal Training for online group classes and personal coaching

Robina QLD · Undisclosed · Fitness Training

Halligan's Fitness Personal Training offers coached online group fitness and personal training for a wide range of fitness levels.The program includes live classes each week with real-time guidance, plus PT-style sessions delivered online or in a studio setting.

Personal training with Goodlife Health Club Robina

Robina QLD · Undisclosed · Fitness Training

Goodlife Health Club Robina offers group fitness classes, personal training, and booked studio options such as Reform Pilates and Arena Fitness.

Personal training with Fernwood Women's Health Club Robina

Robina QLD · Undisclosed · Fitness Training

Fernwood Women's Health Club Robina is a women’s only fitness club in Robina offering personal training and a large weekly schedule of group classes. The club page also highlights childcare facilities and women-focused training environments.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...