Breath-work & Cold exposure

Mum's circle

Mount Waverley VIC · FREE · Other

For new mums to connect with other mums or just relax and recharge in our space, no spend required.Every Thursday from 18th July onwards1-3pm

KX Pilates Southland, 50 min Dynamic Reformer Pilates classes

Cheltenham VIC · Approx $35.00 · Other

KX Pilates Southland is a different kind fitness experience.With three class levels and varied levels of resistance on our reformer beds, you can progress at your own pace. No matter who you are, KX empowers you to define yourself with workouts that are always on your terms.Our methodology is founded...

American Football (NFL) throwing or running in parks within Hume City Council

Yuroke VIC · FREE · Other

As group name suggests, just need one or two more NFL enthusiasts to join me in a park within Hume City Council catchment. Beginners and experienced are all welcome.

Dandenong Creek Trail: Where to Walk, Ride and Run in Melbourne’s East

23 Jul 2026 · 14 min read

The Dandenong Creek Trail gives walkers, runners and cyclists a mostly off-road route through Melbourne’s east and south-east. You can start with an easy loop around Jells Park, follow the creek for a longer ride, or join community events such as Jells parkrun, Dandenong parkrun and Run Maroondah. This guide...

Virtual Fitness Challenges: A Flexible Way to Get Active Anywhere

20 Jul 2026 · 10 min read

Virtual fitness challenges let Australians walk, run, ride or complete an activity goal on their own schedule while still gaining structure, progress tracking and a shared purpose. They can be especially useful for beginners, busy parents, shift workers and people who live far from organised events. Here is how they...

E-Bikes in Australia: Fitness, Commuting Costs and Road Rules

14 Jul 2026 · 9 min read

E-bikes are becoming a practical way for Australians to add more movement to everyday travel. New cycling counts show that electric bikes now represent a growing share of bike trips, with particularly strong growth among women. Research suggests riders still reach useful exercise intensities, even with motor assistance. For commuters,...