Mum's circle
Activity Details
For new mums to connect with other mums or just relax and recharge in our space, no spend required.
Every Thursday from 18th July onwards
1-3pm
- This activity is provided by Yoga Cave.
- Don't forget to tell the organiser, you found them via KeepActive. Thanks for your support.
| Location : | |
|---|---|
| Cost : | |
| Activities : | Other |
| Gender : | Non-Binary |
| Days : | Thursday |
| Age Group : | 18 to 25, 26 to 35, 36 to 50 |
| Level : | Beginner |
Suggested groups & activities in and around Mount Waverley VIC
KX Pilates Southland, 50 min Dynamic Reformer Pilates classes
With three class levels and varied levels of resistance on our reformer beds, you can progress at your own pace. No matter who you are, KX empowers you to define yourself with workouts that are always on your terms.
Our methodology is founded upon the âKaizen Xperienceâ â delivering long-lasting results through small, continuous improvements to your fitness. Our workouts are always dynamic, always tailored, and always 50 minutes.
With industry-leading Pilates trainers that are there to help you get the most out of your class and assist you in achieving...
Breath-work & Cold exposure
Entry is either $10,- or three bags of ice
American Football (NFL) throwing or running in parks within Hume City Council
Suggested articles
The Extraordinary Journey of a Legend - Fauja Singh
Fauja Singh, the worldâs oldest marathon runner, has passed away at 114 after being struck by a car. Known as the âTurbaned Tornado,â his inspiring journey began at age 89 and redefined whatâs possible in our later years. This tribute celebrates his incredible life, legacy, and the timeless lessons he leaves behind.
Move More, Live Longer: New Research Shows the Power of Lifelong Activity
Discover how consistent physical activity throughout adulthood can significantly reduce your risk of mortality, according to groundbreaking new research. This in-depth study reveals that maintaining or even increasing your activity levels over time, rather than just short bursts, offers powerful benefits for your long-term health. Learn why every bit of movement counts, how even activity below official guidelines can make a difference, and why it's truly never too late to start reaping the rewards for a healthier, longer life.
Research Confirms: Staying Active Builds a Better Brain
A significant new Australian-led study, published in Nature Scientific Reports, adds powerful evidence to the growing understanding that physical activity is crucial for brain health. Analysing data from over 16,000 participants with objective activity tracking and MRI scans, this research reveals that higher levels of movement are directly linked to healthier brain volumes in midlife and older adults. Discover how embracing regular activity can genuinely help you cultivate a more resilient and vibrant brain.
Related Searches
Surrounding Suburbs
Looking for local physical activity groups near Mount Waverley VIC?
Join KeepActive to be notified of new activities or list your own group in Mount Waverley VIC and surrounding area for free on KeepActive to connect with more locals.
Are you a organiser or trainer based in Mount Waverley VIC?
At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Mount Waverley VIC. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive in Mount Waverley VIC and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.
Thinking of other activities and groups?
Social fitness groups refer to groups of people who come together to participate in physical fitness activities. These groups can be organized by gyms, community centers, or even informally by individuals who want to exercise with others. The idea behind social fitness groups is that working out with others can be more enjoyable and motivating than working out alone. Additionally, social fitness groups can provide a sense of accountability and camaraderie, which can help members stay on track with their fitness goals.
There are many different types of social fitness groups, and they can vary in terms of the types of activities they offer, the level of structure they have, and the demographic of the group members.
Many Social Fitness groups are either free or cost very little to join, and may provide opportunities for members to meet new people, make friends, and form a sense of community. Social Fitness group can be great way to stay motivated and hold accountable on the journey to a healthier lifestyle.