Bundoora Calisthenic Club

Merinda Calisthenic College

Bundoora VIC · Approx $50.00 · Dancing

Merinda Calisthenic College provides calisthenics classes in Bundoora, including acrobatics and ballet. Its program includes classes for seniors.

EVE Dance - Tuesday's Adults Absolute Beginners class

Macleod VIC · $20.00 · Dancing

For the complete Beginner or for those who have dance ballroom for a long time.During school terms Term 2 starts on the 22nd of April 2026Absolute Beginners 7.30pm - 8.30pmOnly $20ppThe Y Macleod (157 Wungan St, Macleod, 3085) Step onto the dance floor with confidence after attending our Absolute Beginners...

EVE Dance's - Adult's Ballroom and Latin Class ( improver/ intermediate class)

Macleod VIC · $20.00 · Dancing

Intermediate Ballroom and Latin classes are suitable for those who want to learn new figures to add your current skill set. Class is suitable for those who have dance previously and have done our Absolute beginners classes.Starts 28/1/25Time is Tuesday's 8.15pm until 9.pmLocated at Macleod Recreation & Fitness Centre, 157...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...