Merinda Calisthenic College

Bundoora Calisthenic Club

Bundoora VIC · Approx $50.00 · Dancing

Bundoora Calisthenic Club is a family-friendly, committee-run competitive calisthenics club offering opportunities for performers to participate in calisthenics while developing fitness, friendships and team spirit.Programs are available for Tinies, Sub Juniors, Juniors, Intermediates, Seniors and Masters.

Findon Calisthenics Club Inc

Epping VIC · Approx $50.00 · Dancing

Findon Calisthenics Club is a not-for-profit club established in 1986 and based in Epping. It welcomes children of all ages and abilities, offering a Pupil Skills program throughout the year, with optional solo and duo opportunities.

Janelle Calisthenics College

Greensborough VIC · Approx $50.00 · Dancing

Janelle Calisthenics College is a competitive calisthenics club established in 1970. Participants develop performance skills through team-based routines combining dance, ballet, rhythmic gymnastics, musical interpretation and theatricality, with opportunities to perform at local competitions and the Royal South Street Society Eisteddfod in Ballarat.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...