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Cardio Tennis @ Eastern Golf Club

Cardio Tennis @ Eastern Golf Club image

Activity Details

Your local coach: John Hampson - High Performance Coach for Gptennis

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.


Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer different streams within the Cardio Tennis program, ensuring that each session is tailored to your specific goals and capabilities. Whether you're a beginner looking to learn the basics or a seasoned player aiming to enhance your game while getting fit, they've got you covered.


Why Choose Cardio Tennis?
Cardio Tennis isn't just about hitting balls — it's about enjoying the exhilaration of movement, the camaraderie of group exercise, and the satisfaction of improving your game. It's the energized way to learn and play tennis, offering an easy entry point for those new to the sport while providing a challenging workout for seasoned players.



Join Us Today!

Location : Eastern Golf Club, 215 Victoria Road, Yering, VIC 3770, Australia
Cost : Approx $ 20.00
Activities : Tennis
Gender : Any
Days : Undisclosed - Contact Organiser
Age Group : 18 to 25, 26 to 35, 36 to 50, 51 to 65, 65+
Level : Beginner, Intermediate

Cardio Tennis @ Eastern Golf Club image

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Engaging in tennis socials can be a fun and enjoyable way to exercise and spend quality time with friends. Social tennis often involves a relaxed approach to the game's rules, allowing for modifications based on players' levels and abilities. For instance, players may agree to bounce the ball before returning it or opt for softer balls. 'Sides' play, rather than strictly singles or doubles, is common, with the first side to reach a set number of points winning.

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