Club Lime Braddon fitness training

Fitness Enhancement Personal Training – Canberra

Canberra ACT · Approx $90.00 · Fitness Training

About the TrainingFitness Enhancement offers personalised personal training across Canberra. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.What to ExpectMobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local...

Rumble Boxing Classes – Inner North

Reid ACT · Approx $40.00 · Fitness Training

About the GroupRumble Inner North runs instructor-led boxing-inspired group fitness classes for people of all experience levels.What to ExpectEach 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.How to JoinCheck the studio's current timetable and book...

Next Gen Canberra fitness classes and personal training

Lyneham ACT · Undisclosed · Fitness Training

Next Gen Canberra is a members-only health and lifestyle club in Lyneham offering coached group fitness classes and personal training. Its timetable includes a wide range of classes such as yoga, Pilates, cycling, HIIT, dance and aqua aerobics.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...