Eastside Hawks Volleyball Club

MELBOURNE STORM VOLLEYBALL CLUB

Lynbrook VIC · Approx $100.00 · Volleyball

MELBOURNE STORM VOLLEYBALL CLUB at 37 Paterson Dr, Lynbrook VIC 3975, Australia, offers dynamic indoor volleyball programs on hard courts for players of all ages and skill levels. Catering to men, women, boys, girls, and mixed groups, the club fosters skill development, teamwork, and competitive spirit through tailored training and...

Carrum Downs Royals Volleyball Club

Carrum Downs VIC · Approx $20.00 · Volleyball

Carrum Downs Royals Volleyball Club offers indoor volleyball for junior, senior and social players in Carrum Downs. Players can develop their skills through regular coaching and training, with opportunities to compete in local matches and tournaments.Open training at Carrum Downs Secondary College runs on Thursdays after the State League season....

Dandenong Volleyball Club

Springvale South VIC · Approx $20.00 · Volleyball

Dandenong Volleyball Club offers competitive volleyball and training for men, women and juniors in Springvale South. Training is based at Keysborough College, Banksia Campus.The club has men's and women's training programmes, along with junior boys' and junior girls' training. Its teams compete in the Victorian Volleyball League, with trials used...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...