Exercise Physiology and Sports Performance - Kieser Ringwood

Anytime Fitness Ringwood – 24-hour gym and personal training

Ringwood VIC · Undisclosed · Fitness Training

Anytime Fitness Ringwood is a 24-hour gym with personal training support.Members can access the gym around the clock.Personal training is available at the Ringwood location.

Personal training with Maroondah City Council - Aquanation

Ringwood VIC · Undisclosed · Fitness Training

Aquanation offers coached group fitness classes at Maroondah Leisure, including Les Mills, yoga, cycle, Pilates, Zumba and aqua classes. The venue also runs Reformer Pilates and virtual group fitness sessions, with classes led by qualified instructors and booked through the online timetable system.

Seated Yoga - North Ringwood Community House

Ringwood North VIC · $128.00 · Fitness Training

About the GroupSeated Yoga at North Ringwood Community House is a gentle chair-based yoga class for adults who prefer or require a seated practice.What to ExpectThe class includes seated poses, light movement and mindful breathing to support flexibility, posture and ease of movement. No prior yoga experience is needed.How to...

Pilates classes - North Ringwood Community House

Ringwood North VIC · $160.00 · Fitness Training

About the GroupPilates classes at North Ringwood Community House help adults build core strength, flexibility and overall physical balance in a supportive community setting.What to ExpectExperienced fitness instructors guide safe and effective movements suitable for a range of ages and fitness levels. Participants are usually asked to bring their own...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...